Nutrition Breakdown
The Healthy Bagel Company Calories — Lowest to Highest
Browse calorie values for The Healthy Bagel Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Healthy Bagel Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee (Free Refill) | beverages | USDA | 1 kcal |
| 2 | Freshly Brewed Iced Tea (Free Refill) | beverages | USDA | 1 kcal |
| 3 | Hot Gourmet Tea | beverages | USDA | 1 kcal |
| 4 | Philly Cheese Steak | bagel sandwiches | Estimated | 10 kcal |
| 5 | Cappuccino | beverages | USDA | 17 kcal |
| 6 | Caffe Latte | beverages | USDA | 45 kcal |
| 7 | Orange Juice - Pure | beverages | USDA | 45 kcal |
| 8 | Cafe Mocha | beverages | USDA | 50 kcal |
| 9 | Milk (2%) | beverages | USDA | 50 kcal |
| 10 | Orange you Happy | smoothies | USDA | 50 kcal |
| 11 | Soda (Free Refill) | beverages | USDA | 59 kcal |
| 12 | Canyon Cooler | smoothies | USDA | 65 kcal |
| 13 | Avalanche | smoothies | USDA | 88 kcal |
| 14 | Two to Mango | smoothies | USDA | 88 kcal |
| 15 | Cold Rush | smoothies | USDA | 97 kcal |
| 16 | Hot Chocolate | beverages | USDA | 101 kcal |
| 17 | Bottled Juices, Chocolate Milk, Water | beverages | USDA | 150 kcal |
| 18 | Egg Salad | bagel sandwiches | USDA | 157 kcal |
| 19 | Club Salad | the salad spot | Estimated | 180 kcal |
| 20 | Egg Salad | the salad spot | Estimated | 180 kcal |
| 21 | Potato Salad | side orders | Estimated | 180 kcal |
| 22 | Salad Dressing Packets | side orders | Estimated | 180 kcal |
| 23 | Tuna Salad | the salad spot | Estimated | 180 kcal |
| 24 | Veggie Salad | the salad spot | Estimated | 180 kcal |
| 25 | White Albacore Tuna Salad | bagel sandwiches | USDA | 218 kcal |
| 26 | Bagel Melt | bagel sandwiches | USDA | 238 kcal |
| 27 | Espresso | beverages | USDA | 245 kcal |
| 28 | BLT | bagel sandwiches | USDA | 257 kcal |
| 29 | Bagel with Cream Cheese | serving the best bagels in town! | USDA | 268 kcal |
| 30 | Bagel with Cream Cheese & Butter | serving the best bagels in town! | USDA | 268 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Pizza
BLT Burger
Philly Burger
Santa Fe Burger
Texas BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Healthy Bagel Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Healthy Bagel Company items have calorie data?
What is the lowest-calorie item at The Healthy Bagel Company?
Are The Healthy Bagel Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.