Nutrition Breakdown
The Haven Calories — Lowest to Highest
Browse calorie values for The Haven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
7 kcal
Highest Item
511 kcal
Lowest Calorie Items at The Haven
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | pizza toppings | USDA | 7 kcal |
| 2 | Tomatoes | pizza toppings | USDA | 14 kcal |
| 3 | Suboli | pizza | USDA | 24 kcal |
| 4 | White Pizza | pizza | USDA | 24 kcal |
| 5 | Jalapenos | pizza toppings | USDA | 33 kcal |
| 6 | Onions | pizza toppings | USDA | 38 kcal |
| 7 | Sprite | soda | USDA | 40 kcal |
| 8 | Coke | soda | USDA | 42 kcal |
| 9 | Water | soda | USDA | 42 kcal |
| 10 | Green Peppers | pizza toppings | USDA | 47 kcal |
| 11 | Black Olives | pizza toppings | USDA | 60 kcal |
| 12 | Homemade Soup And Chili Cup | soups and salads | USDA | 72 kcal |
| 13 | Buffalo Wings | wings | USDA | 78 kcal |
| 14 | Shrimp Basket Pizza Boat | kids menu | USDA | 99 kcal |
| 15 | Chicken | club sandwiches & wraps | USDA | 106 kcal |
| 16 | Buffalo Chicken Salad | soups and salads | USDA | 115 kcal |
| 17 | Chicken Salad | soups and salads | USDA | 115 kcal |
| 18 | Ham | pizza toppings | USDA | 117 kcal |
| 19 | Sliders | handcrafted burgers | USDA | 121 kcal |
| 20 | Hot Meatloaf or Roast Beef | sandwiches & more | USDA | 124 kcal |
| 21 | Haven Fish Sandwich | sandwiches & more | USDA | 126 kcal |
| 22 | Large 12 Cut | pizza - hand tossed pizza | USDA | 140 kcal |
| 23 | Bacon Bleu Swiss Burger | handcrafted burgers | USDA | 155 kcal |
| 24 | Add Chicken | soups and salads | USDA | 164 kcal |
| 25 | Fresh Vegetable Platter | appetizers | Estimated | 170 kcal |
| 26 | Chicken or Steak | south of the border | USDA | 171 kcal |
| 27 | Buffalo Chicken Wrap | sandwiches & more | USDA | 180 kcal |
| 28 | Chef Salad | soups and salads | Estimated | 180 kcal |
| 29 | Haven Salad | soups and salads | Estimated | 180 kcal |
| 30 | Steak, Egg and Cheese Sandwich | sandwiches & more | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Johnstown Punks Taco Shell
Bacon
Hot Italian Sandwich
Pepperoni
Plain Chicken Tenders
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Haven Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Haven items have calorie data?
What is the lowest-calorie item at The Haven?
Are The Haven calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.