Nutrition Breakdown
The Haunt Calories — Lowest to Highest
Browse calorie values for The Haunt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
11 kcal
Highest Item
643 kcal
Lowest Calorie Items at The Haunt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Garlic | wings | USDA | 11 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Vegetable of The Day | sides | USDA | 32 kcal |
| 4 | Chipotle Bourbon | wings | USDA | 33 kcal |
| 5 | Southwest Burger | burgers | USDA | 54 kcal |
| 6 | Grilled Onion | extras | USDA | 108 kcal |
| 7 | Sauteed Sweet Peppers | extras | USDA | 116 kcal |
| 8 | The Diablo | burgers | USDA | 129 kcal |
| 9 | Chef Salad | appetizers | USDA | 132 kcal |
| 10 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 11 | Marinated Steak Sandwich | specialty sandwiches | USDA | 159 kcal |
| 12 | Chef Salad | appetizers | USDA | 168 kcal |
| 13 | Pulled Pork Po Boy | specialty sandwiches | USDA | 168 kcal |
| 14 | Philly Cheese | specialty sandwiches | USDA | 172 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | All American | burgers | USDA | 183 kcal |
| 17 | Tater Tots | sides | USDA | 186 kcal |
| 18 | Chef Salad | appetizers | USDA | 200 kcal |
| 19 | Chef Salad | appetizers | USDA | 200 kcal |
| 20 | Bacon, Avocado & Gouda Grilled Cheese | specialty sandwiches | USDA | 220 kcal |
| 21 | Dragon Fire | wings | USDA | 233 kcal |
| 22 | Extra Sauce | extras | USDA | 233 kcal |
| 23 | Cajun Fries | sides | USDA | 234 kcal |
| 24 | Bacon Gouda Burger | burgers | USDA | 235 kcal |
| 25 | Onion Rings | sides | USDA | 235 kcal |
| 26 | Corn Nuggets | sides | USDA | 236 kcal |
| 27 | Sauteed Mushrooms | extras | USDA | 265 kcal |
| 28 | Extra Cheese | extras | USDA | 272 kcal |
| 29 | Mutant | wings | USDA | 279 kcal |
| 30 | Blackened Chicken Sandwich | specialty sandwiches | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo
Cajun
Bacon
Chicken Tenders
Chicken Tenders with Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Haunt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Haunt items have calorie data?
What is the lowest-calorie item at The Haunt?
Are The Haunt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.