Nutrition Breakdown
The Hat Calories — Lowest to Highest
Browse calorie values for The Hat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Hat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Iced Tea - Fresh Brewed | drinks | USDA | 1 kcal |
| 3 | Roast Beef | pastrami dip | USDA | 16 kcal |
| 4 | Soft Drinks | drinks | USDA | 42 kcal |
| 5 | Milk | drinks | USDA | 55 kcal |
| 6 | Junior Burger | burgers | USDA | 78 kcal |
| 7 | Bar-B-Que Sauce | side orders | USDA | 93 kcal |
| 8 | Tuna | cold sandwiches | USDA | 94 kcal |
| 9 | Chili | side orders | USDA | 102 kcal |
| 10 | Pastrami Burger | burgers | USDA | 147 kcal |
| 11 | Pina Colada Bang | drinks | USDA | 151 kcal |
| 12 | Bar-B-Que Beef | pastrami dip | USDA | 160 kcal |
| 13 | Turkey | cold sandwiches | USDA | 161 kcal |
| 14 | Potato Salad | side orders | USDA | 171 kcal |
| 15 | Turkey & Ham | cold sandwiches | USDA | 172 kcal |
| 16 | Chili Tamale | pastrami dip | USDA | 174 kcal |
| 17 | Fries | side orders | USDA | 179 kcal |
| 18 | Turkey Burger | burgers | USDA | 179 kcal |
| 19 | Chili Dog | pastrami dip | USDA | 191 kcal |
| 20 | Pink Lemon Ole | drinks | USDA | 192 kcal |
| 21 | Ham & Cheese | cold sandwiches | USDA | 203 kcal |
| 22 | Hot Dog | pastrami dip | USDA | 211 kcal |
| 23 | Ham & Swiss | cold sandwiches | USDA | 223 kcal |
| 24 | Gravy | side orders | USDA | 224 kcal |
| 25 | Wet Fries with Gravy | side orders | USDA | 224 kcal |
| 26 | Chiliburger | burgers | USDA | 232 kcal |
| 27 | Double Chiliburger | burgers | USDA | 232 kcal |
| 28 | Onion Rings | side orders | USDA | 235 kcal |
| 29 | Chili Fries | side orders | USDA | 241 kcal |
| 30 | Hamburger | burgers | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Beef
Doubleburger
Avocado
Orange Bang
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hat items have calorie data?
What is the lowest-calorie item at The Hat?
Are The Hat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.