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Nutrition Breakdown

The Happy Sumo Calories — Lowest to Highest

Browse calorie values for The Happy Sumo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

540 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at The Happy Sumo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi (Freshwater Eel) nigiri sushi Estimated 10 kcal
2 Samurai Steak range Estimated 13 kcal
3 House Salad sides USDA 89 kcal
4 Yaki Noodles sides USDA 99 kcal
5 Steamed Vegetables sides USDA 102 kcal
6 White, Brown Rice sides USDA 106 kcal
7 Lil' Sumo Bento Box sides USDA 126 kcal
8 Siam Street Noodles noodles - vegetarian USDA 131 kcal
9 Siam Street Noodles with Beef or Shrimp noodles - vegetarian USDA 131 kcal
10 Tofu Peanut Stir Fry noodles - vegetarian USDA 138 kcal
11 Steamed Vegetables noodles - vegetarian USDA 151 kcal
12 Miso Glazed Salmon sea USDA 154 kcal
13 Agedashi Tofu noodles - vegetarian USDA 177 kcal
14 Ginger Tofu noodles - vegetarian USDA 177 kcal
15 Cucumber Salad salads Estimated 180 kcal
16 Cucumber Salad with Shrimp, Crab or Octopus salads Estimated 180 kcal
17 Poke Tuna Salad salads Estimated 180 kcal
18 Seared Tuna Tataki Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Seaweed Salad with Shrimp salads Estimated 180 kcal
21 Soft Shell Crab Salad salads Estimated 180 kcal
22 Coconut Crusted Halibut sea USDA 186 kcal
23 Happy Sumo Yaki-Soba noodles - vegetarian USDA 201 kcal
24 Happy Sumo Yaki-Soba with Beef or Shrimp noodles - vegetarian USDA 201 kcal
25 Miso Soup starters Estimated 220 kcal
26 Mochi Balls desserts USDA 225 kcal
27 Mount Fuji desserts USDA 252 kcal
28 Tempura Banana Split desserts USDA 267 kcal
29 Fuji Chicken Salad salads Estimated 305 kcal
30 OMG Cheesecake desserts USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Velvet Kimono

desserts 540 kcal

Sumo's Dyn-O-Mite

starters 488 kcal

Fuji Chicken

range 430 kcal

General Chong's Chicken

range 430 kcal

Grilled Chicken Satay

range 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Happy Sumo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Happy Sumo items have calorie data?
The Happy Sumo currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Happy Sumo?
The lightest item currently tracked is Unagi (Freshwater Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Happy Sumo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Happy Sumo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.