Nutrition Breakdown

The Handpulled Noodle Calories — Lowest to Highest

Browse calorie values for The Handpulled Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at The Handpulled Noodle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Spicy Drunken Cabbage salads USDA 15 kcal
3 Egg & Chive mama’s dumplings (potsticker) USDA 30 kcal
4 Pork & Chive mama’s dumplings (potsticker) USDA 30 kcal
5 Beef & Daikon mama’s dumplings (potsticker) USDA 33 kcal
6 Ginger Ale drinks USDA 37 kcal
7 Sprite drinks USDA 40 kcal
8 Coke drinks USDA 42 kcal
9 Lagman Noodle build your own - noodle styles USDA 44 kcal
10 Ribbon Noodle build your own - noodle styles USDA 44 kcal
11 Tangy Shredded Potato salads USDA 81 kcal
12 Ding Ding build your own - noodle styles USDA 131 kcal
13 Lamb Carrot mama’s dumplings (potsticker) USDA 133 kcal
14 Polo native picks USDA 133 kcal
15 Cumin Chicken Heart Sticks street eats USDA 153 kcal
16 Old Beijing Bolognese native picks USDA 164 kcal
17 Homemade Scallion Pancake street eats USDA 212 kcal
18 Cucumber Wood Ear Mushroom salads USDA 236 kcal
19 Dapanji native picks USDA 247 kcal
20 Chinese Burger Stewed Pork or Cumin Lamb street eats USDA 260 kcal
21 Diet Coke drinks USDA 272 kcal
22 Tiger Salad salads USDA 387 kcal
23 Coming Soon Liang Pi Cold Skin Noodles street eats USDA 545 kcal
24 Iced Teas drinks USDA 545 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coming Soon Liang Pi Cold Skin Noodles

street eats 545 kcal

Iced Teas

drinks 545 kcal

Tiger Salad

salads 387 kcal

Diet Coke

drinks 272 kcal

Chinese Burger Stewed Pork or Cumin Lamb

street eats 260 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

W

noodles
Noodles and Company

Noodles and Company

italian
S

Suzume

japanese
B

Blossom

noodles
I

Ice Breaker

chinese
H

Hinata

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Handpulled Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Handpulled Noodle items have calorie data?
The Handpulled Noodle currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Handpulled Noodle?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Handpulled Noodle calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Handpulled Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.