Nutrition Breakdown

The Habitat Calories — Lowest to Highest

Browse calorie values for The Habitat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

36 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at The Habitat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tempranillo Castillo De Monjardin, Spain 2011 red USDA 36 kcal
2 Montepulciano D’abruzzo Valle Reale, Italy 2010 red USDA 42 kcal
3 Chardonnay Chamisal, California 2011 white USDA 44 kcal
4 Shiraz 2 Up, Australia 2010 red USDA 59 kcal
5 Sauvignon Blanc Root 1, Chile 2012 white USDA 81 kcal
6 Sangiovese, Merlot, Cabernet Sauvignon Vitiano, Italy 2012 rose USDA 83 kcal
7 Malbec High Note, Argentina 2011 red USDA 89 kcal
8 Roasted Vegetable Salad greens Estimated 180 kcal
9 Side Salad choice of side Estimated 180 kcal
10 Side Salad greens Estimated 180 kcal
11 Torrontes Tilia, Argentina 2011 white USDA 251 kcal
12 Sliced Pickles choice of side Estimated 260 kcal
13 Your Choice Of Any Four 8oz. Drafts flights Estimated 260 kcal
14 Fish Tacos bites Estimated 280 kcal
15 Apple Wood Smoked Bacon choice of side Estimated 390 kcal
16 Avocado choice of side Estimated 390 kcal
17 BBQ Sauce choice of side Estimated 390 kcal
18 Bar Harbor Coal Porter stouts & porters Estimated 390 kcal
19 Barrier Belgian #1 ales Estimated 390 kcal
20 Beef And Tomato empanadas $8 Estimated 390 kcal
21 Beer Floats house-made ice cream Estimated 390 kcal
22 Big B’s Mac And Cheese bites Estimated 390 kcal
23 Big B’s Mac And Cheese bites Estimated 390 kcal
24 Black Bean & Cheese empanadas $8 Estimated 390 kcal
25 Blue Cheese choice of side Estimated 390 kcal
26 Blue Cheese Dressing choice of side Estimated 390 kcal
27 Bourbon Mint Lemonade specialty drinks Estimated 390 kcal
28 Brioche Bun choice of bread Estimated 390 kcal
29 Buffalo Sauce choice of side Estimated 390 kcal
30 Buffalo Wings bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Portabella Mushroom Burger

bites 620 kcal

Knob Creek

bourbon 600 kcal

Riesling Clean Slate, Germany 2011

white 571 kcal

Stone Enjoy By 5.17.13

ales 488 kcal

Pulled Pork Sandwich

bites 470 kcal

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F

Fiesta Cantina

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Dairy Belle Ice Cream

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Habitat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Habitat items have calorie data?
The Habitat currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Habitat?
The lightest item currently tracked is Tempranillo Castillo De Monjardin, Spain 2011 at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Habitat calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Habitat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.