Nutrition Breakdown
The Habit Burger Grill Calories — Lowest to Highest
Browse calorie values for The Habit Burger Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Habit Burger Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Garden Salad | fresh salads | USDA | 18 kcal |
| 3 | On Side BBQ | condiments | USDA | 20 kcal |
| 4 | On Side Ranch | condiments | USDA | 20 kcal |
| 5 | On Side Teriyaki | condiments | USDA | 20 kcal |
| 6 | Side Salad | sides | USDA | 20 kcal |
| 7 | Portabella Char | charburgers | USDA | 32 kcal |
| 8 | Cookies & Cream Shake | frozen treats | USDA | 39 kcal |
| 9 | Spicy Green Beans | seasonal feature | USDA | 40 kcal |
| 10 | Spicy Green Beans | sides | USDA | 40 kcal |
| 11 | Tempura Green Beans | sides | USDA | 40 kcal |
| 12 | #1 Original Charburger | charburgers | USDA | 43 kcal |
| 13 | #6 Santa Barbara Char Meal | popular combos | USDA | 45 kcal |
| 14 | Santa Barbara Char | charburgers | USDA | 45 kcal |
| 15 | Santa Barbara Cobb | fresh salads | USDA | 45 kcal |
| 16 | Large Drink | drinks | USDA | 55 kcal |
| 17 | Mocha Shake | frozen treats | USDA | 64 kcal |
| 18 | Regular Drink | drinks | USDA | 75 kcal |
| 19 | Grilled Chicken Salad | fresh salads | USDA | 81 kcal |
| 20 | Charburger with Cheese | charburgers | USDA | 83 kcal |
| 21 | Variety Meal | family bundles | USDA | 95 kcal |
| 22 | #4 BBQ Bacon Char Meal | popular combos | USDA | 97 kcal |
| 23 | BBQ Bacon Char | charburgers | USDA | 97 kcal |
| 24 | Ahi Tuna Filet | signature sandwiches | USDA | 102 kcal |
| 25 | Strawberry Shake | frozen treats | USDA | 113 kcal |
| 26 | Basil Pesto Chicken Sandwich | seasonal feature | USDA | 118 kcal |
| 27 | Basil Pesto Chicken Sandwich | signature sandwiches | USDA | 118 kcal |
| 28 | Teriyaki Char | charburgers | USDA | 120 kcal |
| 29 | Coffee Shake | frozen treats | USDA | 125 kcal |
| 30 | BBQ Chicken Salad | fresh salads | USDA | 142 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Charburger
Chars & Bites Bundle
Onion Rings
Extra Crispy Chicken Bite
Family Char Meal
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Habit Burger Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Habit Burger Grill items have calorie data?
What is the lowest-calorie item at The Habit Burger Grill?
Are The Habit Burger Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.