Nutrition Breakdown

The Gyro Joint Calories — Lowest to Highest

Browse calorie values for The Gyro Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

457 kcal

38 / 38 items resolved USDA database: 31 Estimated: 7

Lowest Calorie Items at The Gyro Joint

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fountain Soda beverages USDA 44 kcal
3 Greek Salad fresh salads $6.99 USDA 70 kcal
4 Bottled Soda beverages USDA 71 kcal
5 Thick, Crispy Spinach Pie sides USDA 90 kcal
6 Grilled Vegi pita sandwiches USDA 108 kcal
7 Homemade Coleslaw sides USDA 117 kcal
8 Tzatziki Sauce sides USDA 133 kcal
9 Chicken pita sandwiches USDA 155 kcal
10 Falafel pita sandwiches USDA 155 kcal
11 Dolmades sides USDA 168 kcal
12 French Fries sides USDA 179 kcal
13 Avocado Salad fresh salads $6.99 Estimated 180 kcal
14 Grilled Vegi Sub hot subs USDA 210 kcal
15 Chicken Parmigiana hot subs USDA 211 kcal
16 Mozzarella Sticks kids corner $4.99 USDA 217 kcal
17 Onion Rings sides USDA 235 kcal
18 Meatballs sides USDA 240 kcal
19 Spiral Spinach Or Cheese Pie sides USDA 247 kcal
20 Pita Melt kids corner $4.99 USDA 254 kcal
21 Spicy Hummus sides USDA 267 kcal
22 Whole Wheat Pita sides USDA 271 kcal
23 Feta Cheese sides USDA 286 kcal
24 Feta And French Fries sides USDA 290 kcal
25 French Fries And Soda Or Juice kids corner $4.99 USDA 290 kcal
26 Thick, Crispy Cheese Pie sides USDA 293 kcal
27 Hummus sides USDA 321 kcal
28 Chicken Fingers kids corner $4.99 USDA 325 kcal
29 Vanilla Or Chocolate Ice Cream desserts USDA 331 kcal
30 Buffalo Chicken Fingers hot subs USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Pita

sides 457 kcal

Baklava

desserts 440 kcal

Crispy Chicken

pita sandwiches 430 kcal

Beiftecki

pita sandwiches 390 kcal

Gyro

pita sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gyro Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gyro Joint items have calorie data?
The Gyro Joint currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gyro Joint?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gyro Joint calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gyro Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.