Nutrition Breakdown
The Gyro Cafe Calories — Lowest to Highest
Browse calorie values for The Gyro Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at The Gyro Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz Bottle Water | beverages | Estimated | 10 kcal |
| 2 | 1 Fancy Donut | fancy donuts | USDA | 43 kcal |
| 3 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 4 | Baker's Dozen Donuts | donuts | USDA | 105 kcal |
| 5 | Baker's Dozen Donuts | fancy donuts | USDA | 105 kcal |
| 6 | Jalapeno Poppers | side dishes | USDA | 152 kcal |
| 7 | French Fries | side dishes | USDA | 179 kcal |
| 8 | 16oz. Soda | beverages | Estimated | 180 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Gyro | gyros | USDA | 184 kcal |
| 11 | Gyro Combo | grubhub specials | USDA | 184 kcal |
| 12 | Gyro Salad | salads | USDA | 184 kcal |
| 13 | Cheddar Fries | side dishes | USDA | 234 kcal |
| 14 | Fried Shrooms | side dishes | USDA | 234 kcal |
| 15 | Onion Rings | side dishes | USDA | 235 kcal |
| 16 | Chicken Tenders | side dishes | USDA | 250 kcal |
| 17 | Orange Juice (Bottled) | beverages | Estimated | 260 kcal |
| 18 | Cheesesticks | side dishes | USDA | 277 kcal |
| 19 | 1/2 Dozen Donuts | donuts | Estimated | 320 kcal |
| 20 | 1/2 Dozen Donuts | fancy donuts | Estimated | 320 kcal |
| 21 | Chocolate Milk | beverages | Estimated | 390 kcal |
| 22 | Gyro Combo | gyros | Estimated | 390 kcal |
| 23 | White Milk | beverages | Estimated | 390 kcal |
| 24 | One Donut | donuts | USDA | 435 kcal |
| 25 | Baklava | pastries | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
One Donut
Chocolate Milk
Gyro Combo
White Milk
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gyro Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gyro Cafe items have calorie data?
What is the lowest-calorie item at The Gyro Cafe?
Are The Gyro Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.