Nutrition Breakdown

The Grove Cafe Calories — Lowest to Highest

Browse calorie values for The Grove Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

9 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 29 Estimated: 50

Lowest Calorie Items at The Grove Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso espresso and coffee drinks USDA 9 kcal
2 Cheesesteak sandwiches platters Estimated 10 kcal
3 Steak Florentine sandwiches platters Estimated 10 kcal
4 Iced Tea bracing beverages USDA 21 kcal
5 Lemonade Or Arnold Palmer bracing beverages USDA 23 kcal
6 Macchiato espresso and coffee drinks USDA 23 kcal
7 Strawberry - Banana Smoothie bracing beverages USDA 37 kcal
8 San Pellegrino bracing beverages USDA 42 kcal
9 Latte espresso and coffee drinks USDA 43 kcal
10 Iced Chai bracing beverages USDA 46 kcal
11 Squeezed To Order Orange Juice bracing beverages USDA 47 kcal
12 Ratzlaff Ranch Apple Juice bracing beverages USDA 48 kcal
13 Lavender Lemonade bracing beverages USDA 51 kcal
14 Mocha Chai espresso and coffee drinks USDA 53 kcal
15 Cans Of Soda bracing beverages USDA 57 kcal
16 Cafe Americano espresso and coffee drinks USDA 64 kcal
17 David Rio Organic Masala Chai espresso and coffee drinks USDA 67 kcal
18 House Blend espresso and coffee drinks USDA 85 kcal
19 Cafe Au Lait espresso and coffee drinks USDA 100 kcal
20 Meatballs featured nightly USDA 100 kcal
21 Moroccan Vegetables With Cous - Cous featured nightly USDA 104 kcal
22 Seared Creekstone Farms Prime Skirt Steak featured nightly USDA 120 kcal
23 Fresh Fruit sides Estimated 140 kcal
24 Pot Of Loose Leaf Tea espresso and coffee drinks USDA 167 kcal
25 Smoked Salmon Platter appetizers Estimated 170 kcal
26 Smoked Salmon Platter snacks Estimated 170 kcal
27 Three Twins Organic Ice Cream desserts and other delights USDA 212 kcal
28 Affogato desserts and other delights USDA 215 kcal
29 Affogato espresso and coffee drinks USDA 215 kcal
30 Signature French Onion Soup housemade soups and chili Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Cappuccino

espresso and coffee drinks 444 kcal

Aidell's Chicken - Apple Sausage

sides 430 kcal

Apple Chicken

salads 430 kcal

Chicken Pot Pie

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grove Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grove Cafe items have calorie data?
The Grove Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grove Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grove Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grove Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.