Nutrition Breakdown
The Grove Cafe & Market Calories — Lowest to Highest
Browse calorie values for The Grove Cafe & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Grove Cafe & Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Featured Brew | coffee | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Teas | cold beverages | USDA | 1 kcal |
| 3 | Leaf Teas | tea | USDA | 1 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | House-Squeezed Lemonade | cold beverages | USDA | 21 kcal |
| 6 | Latte | coffee | USDA | 43 kcal |
| 7 | Roasted Turkey | cool sandwiches | USDA | 54 kcal |
| 8 | Croque Madame | breakfast all day | USDA | 59 kcal |
| 9 | Croque Monsieur | sandwiches | USDA | 59 kcal |
| 10 | Mocha And Cortado | coffee | USDA | 64 kcal |
| 11 | Housemade Granola & Organic Yogurt | breakfast all day | USDA | 84 kcal |
| 12 | Cafe Au Lait | coffee | USDA | 100 kcal |
| 13 | Tuna Toastie | sandwiches | USDA | 102 kcal |
| 14 | Chopped Salad | lunch | USDA | 122 kcal |
| 15 | Veggie | cool sandwiches | USDA | 122 kcal |
| 16 | Mozzarella | cool sandwiches | USDA | 139 kcal |
| 17 | Poached Eggs | breakfast all day | USDA | 143 kcal |
| 18 | Farmers Salad | lunch | USDA | 155 kcal |
| 19 | Turkey Toastie | sandwiches | USDA | 167 kcal |
| 20 | The Beef | cool sandwiches | USDA | 170 kcal |
| 21 | Americano | coffee | USDA | 176 kcal |
| 22 | Tuna Salad Nicoise | lunch | USDA | 214 kcal |
| 23 | Tuna | cool sandwiches | USDA | 221 kcal |
| 24 | Old-Fashioned English Muffin | breakfast all day | USDA | 228 kcal |
| 25 | The Breakfast Sandwich | breakfast all day | USDA | 230 kcal |
| 26 | Grove Pancakes | breakfast all day | USDA | 232 kcal |
| 27 | The Burrito | breakfast all day | USDA | 277 kcal |
| 28 | Aged Salami | sandwiches | USDA | 373 kcal |
| 29 | Hot Oatmeal | breakfast all day | USDA | 386 kcal |
| 30 | Three Cheese | sandwiches | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Edos Best BLT
Classic Scrambled
Signature Cupcakes
Cappuccino
Featured Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grove Cafe & Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grove Cafe & Market items have calorie data?
What is the lowest-calorie item at The Grove Cafe & Market?
Are The Grove Cafe & Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.