Nutrition Breakdown

The Grounds Keeper Cafe Calories — Lowest to Highest

Browse calorie values for The Grounds Keeper Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at The Grounds Keeper Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea - Decaf caffeine USDA 1 kcal
2 Black Tea Brewed 3 Min caffeine USDA 1 kcal
3 Espresso coffees USDA 6 kcal
4 House Coffee coffees USDA 8 kcal
5 Espresso Con Panna coffees USDA 9 kcal
6 Shot in The Dark coffees USDA 9 kcal
7 Granola Steamer other Estimated 10 kcal
8 Premium Full Leaf Teas coffees and more hot Estimated 10 kcal
9 Steamer coffees and more hot Estimated 10 kcal
10 Hot Tea coffees and more hot Estimated 13 kcal
11 The Veggie sandwiches USDA 24 kcal
12 Cappuccino coffees USDA 27 kcal
13 Americano coffees USDA 33 kcal
14 The Vegan sandwiches USDA 41 kcal
15 Red Bull caffeine USDA 43 kcal
16 Black Tea - Iced caffeine USDA 45 kcal
17 Caffe Latte coffees USDA 45 kcal
18 Mt. Dew caffeine USDA 46 kcal
19 Bowl of Soup soup USDA 56 kcal
20 Turkey Wrap sandwiches USDA 63 kcal
21 Espresso - Double Shot caffeine USDA 66 kcal
22 Espresso - Single Shot caffeine USDA 66 kcal
23 Caffe Mocha coffees USDA 73 kcal
24 Fruit Tea Blast cold Estimated 75 kcal
25 Chai Tea Latte coffees and more hot Estimated 90 kcal
26 Tea Latte coffees and more hot Estimated 90 kcal
27 Bowl of Chili soup USDA 100 kcal
28 Iced Tea or Coffee cold Estimated 103 kcal
29 Caffe Breve coffees USDA 131 kcal
30 Half Sandwich sandwiches USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

caffeine 841 kcal

Egg and Cheese Omelet Burrito - or Bagel

other 640 kcal

Dark Chocolate

caffeine 526 kcal

Chocolate Candy Bar

caffeine 523 kcal

Milk Chocolate

caffeine 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grounds Keeper Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grounds Keeper Cafe items have calorie data?
The Grounds Keeper Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grounds Keeper Cafe?
The lightest item currently tracked is Black Tea - Decaf at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grounds Keeper Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grounds Keeper Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.