Nutrition Breakdown
The Grotto at Capone's Calories — Lowest to Highest
Browse calorie values for The Grotto at Capone's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Grotto at Capone's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Margherita Pizza | gourmet pizzas | USDA | 12 kcal |
| 2 | Traditional Grotto Pizza | build your own pizza | USDA | 48 kcal |
| 3 | White Chicken Pizza | gourmet pizzas | USDA | 110 kcal |
| 4 | A.B.C.Wrap | handhelds | USDA | 136 kcal |
| 5 | Baked Chicken Penne Alfredo | entrees | USDA | 145 kcal |
| 6 | Lasagna Rollers | entrees | USDA | 149 kcal |
| 7 | Grotto Side Salad | chili, salad and sides | Estimated | 153 kcal |
| 8 | Buffalo Chicken Wrap | handhelds | USDA | 180 kcal |
| 9 | The Grotto House Salad | chili, salad and sides | Estimated | 180 kcal |
| 10 | BBQ Chicken Pizza | gourmet pizzas | USDA | 218 kcal |
| 11 | Hawaiian Pizza | gourmet pizzas | USDA | 222 kcal |
| 12 | Philly Steak Pizza | gourmet pizzas | USDA | 225 kcal |
| 13 | Chicken Caesar Wrap | handhelds | USDA | 232 kcal |
| 14 | Chicago Style Deep Dish | build your own pizza | USDA | 233 kcal |
| 15 | The Grotto Cheese Pizza | gourmet pizzas | USDA | 235 kcal |
| 16 | Philly Steak Calzone | entrees | USDA | 261 kcal |
| 17 | Brooklyn Meats | gourmet pizzas | USDA | 263 kcal |
| 18 | Chicken Tender Basket | entrees | USDA | 263 kcal |
| 19 | 3 Cheese Peperoncini Steak Sandwich | handhelds | USDA | 268 kcal |
| 20 | Chicken Caesar Salad | chili, salad and sides | Estimated | 305 kcal |
| 21 | Fried Chicken Salad | chili, salad and sides | Estimated | 305 kcal |
| 22 | Buffalo Chicken Pizza | gourmet pizzas | USDA | 339 kcal |
| 23 | Boneless Wings - 1 Lb | appetizers | Estimated | 390 kcal |
| 24 | Boneless Wings - 1/2lb | appetizers | Estimated | 390 kcal |
| 25 | Capone Sticks | appetizers | Estimated | 390 kcal |
| 26 | Cheesy Pretzel Bites | appetizers | Estimated | 390 kcal |
| 27 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 28 | Onion Rings | appetizers | Estimated | 390 kcal |
| 29 | Pepperoni Roll-Ups | appetizers | Estimated | 390 kcal |
| 30 | Scarface Chili | chili, salad and sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buster Bronco Burger
Prohibition Burger
Basket of Fries
White Chicken Calzone
Grotto Gravy Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grotto at Capone's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grotto at Capone's items have calorie data?
What is the lowest-calorie item at The Grotto at Capone's?
Are The Grotto at Capone's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.