Nutrition Breakdown

The Grooovy Smoothie Cafe Calories — Lowest to Highest

Browse calorie values for The Grooovy Smoothie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

117 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at The Grooovy Smoothie Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Honest Green Tea bottled drinks USDA 1 kcal
3 Hot Tea hot beverages USDA 1 kcal
4 Agua de Pepino Smoothie smoothies USDA 13 kcal
5 Texas Mud Pie Smoothie smoothies USDA 13 kcal
6 Agua de Melon Smoothie smoothies USDA 18 kcal
7 Aloha Smoothie smoothies USDA 18 kcal
8 V6 Original Smoothie smoothies USDA 20 kcal
9 V6 Spicy Smoothie smoothies USDA 20 kcal
10 Coconut Water bottled drinks USDA 21 kcal
11 Agua de Pina Smoothie smoothies USDA 23 kcal
12 Frozen Cappuccino cold beverages USDA 27 kcal
13 Iced Cappuccino cold beverages USDA 27 kcal
14 Bella Tacos tacos USDA 29 kcal
15 Apple Lemonade Smoothie smoothies USDA 30 kcal
16 Agua de Sandia Smoothie smoothies USDA 34 kcal
17 Fresa Banana Breeze Smoothie smoothies USDA 37 kcal
18 Water bottled drinks USDA 42 kcal
19 Spritzers cold beverages USDA 44 kcal
20 A Grapefruit Affair Smoothie smoothies USDA 47 kcal
21 Large Fruit Smoothie smoothies USDA 53 kcal
22 Medium Fruit Smoothie smoothies USDA 53 kcal
23 Small Fruit Smoothie smoothies USDA 53 kcal
24 Agua Fresca cold beverages USDA 65 kcal
25 Honest Ade Blueberrry Pomegranate bottled drinks USDA 83 kcal
26 Yogurt Parfait yogurt parfait USDA 84 kcal
27 Golden Curry Salad salads USDA 109 kcal
28 Southwestern Salad salads USDA 109 kcal
29 Blondie Tacos tacos USDA 121 kcal
30 Diablo Tacos tacos USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot beverages 444 kcal

Hot Cocoa

hot beverages 400 kcal

Choco Banana Smoothie

smoothies 379 kcal

Blueberry Pie Smoothie

smoothies 364 kcal

Oatmeal

oatmeal 348 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grooovy Smoothie Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grooovy Smoothie Cafe items have calorie data?
The Grooovy Smoothie Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grooovy Smoothie Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grooovy Smoothie Cafe calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grooovy Smoothie Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.