Nutrition Breakdown

The Grooovy Smoothie Cafe Calories — Lowest to Highest

Browse calorie values for The Grooovy Smoothie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

141 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

44 / 44 items resolved Official: 39 Estimated: 5

Lowest Calorie Items at The Grooovy Smoothie Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Honest Green Tea bottled drinks Official 1 kcal
2 Hot Tea hot beverages Official 1 kcal
3 Agua de Pepino Smoothie smoothies Official 13 kcal
4 Texas Mud Pie Smoothie smoothies Official 13 kcal
5 Agua de Melon Smoothie smoothies Official 18 kcal
6 Aloha Smoothie smoothies Official 18 kcal
7 V6 Original Smoothie smoothies Official 20 kcal
8 V6 Spicy Smoothie smoothies Official 20 kcal
9 Coconut Water bottled drinks Official 21 kcal
10 Agua de Pina Smoothie smoothies Official 23 kcal
11 Iced Cappuccino cold beverages Official 27 kcal
12 Bella Tacos tacos Official 29 kcal
13 Apple Lemonade Smoothie smoothies Official 30 kcal
14 Agua de Sandia Smoothie smoothies Official 34 kcal
15 Fresa Banana Breeze Smoothie smoothies Official 37 kcal
16 Coffee hot beverages Estimated 40 kcal
17 Water bottled drinks Official 42 kcal
18 A Grapefruit Affair Smoothie smoothies Official 47 kcal
19 Large Fruit Smoothie smoothies Official 53 kcal
20 Medium Fruit Smoothie smoothies Official 53 kcal
21 Small Fruit Smoothie smoothies Official 53 kcal
22 Honest Ade Blueberrry Pomegranate bottled drinks Official 83 kcal
23 Yogurt Parfait yogurt parfait Official 84 kcal
24 Golden Curry Salad salads Official 109 kcal
25 Southwestern Salad salads Official 109 kcal
26 Blondie Tacos tacos Official 121 kcal
27 Diablo Tacos tacos Official 133 kcal
28 Capitan Tacos tacos Official 137 kcal
29 The Grooove Salad salads Official 155 kcal
30 Mandarin Madness Salad salads Official 167 kcal
Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot beverages 444 kcal

Hot Cocoa

hot beverages 400 kcal

Agua Fresca

cold beverages 390 kcal

Frozen Cappuccino

cold beverages 390 kcal

Spritzers

cold beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grooovy Smoothie Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grooovy Smoothie Cafe items have calorie data?
The Grooovy Smoothie Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grooovy Smoothie Cafe?
The lightest item currently tracked is Honest Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grooovy Smoothie Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use official calorie values, while 5 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grooovy Smoothie Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.