Nutrition Breakdown

The Grog Calories — Lowest to Highest

Browse calorie values for The Grog menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

118 / 118 items resolved USDA database: 28 Estimated: 90

Lowest Calorie Items at The Grog

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamers appetizers Estimated 10 kcal
2 Tuna Steak hot pub sandwiches Estimated 10 kcal
3 Sautéed Spinach al la carte USDA 49 kcal
4 Apple Sauce al la carte USDA 81 kcal
5 Crab Cakes bistro faire USDA 95 kcal
6 Grilled Steak Salad entree-style salads Estimated 95 kcal
7 Macaroni And Cheese al la carte USDA 102 kcal
8 Gumbo bistro faire USDA 108 kcal
9 Mac And Cheese kids korner $5.95 USDA 110 kcal
10 Chicken Medallions bistro faire USDA 117 kcal
11 Pasta al la carte USDA 137 kcal
12 Garlic Mashed Potatoes al la carte USDA 150 kcal
13 Cole Slaw al la carte USDA 159 kcal
14 Vegetable Du Jour al la carte USDA 168 kcal
15 French Fries al la carte USDA 179 kcal
16 Caesar Salad entree-style salads Estimated 180 kcal
17 Greek Salad entree-style salads Estimated 180 kcal
18 Grog Salmon Salad entree-style salads Estimated 180 kcal
19 Grog’s Cobb Salad Deluxe entree-style salads Estimated 180 kcal
20 House Salad entree-style salads Estimated 180 kcal
21 Shrimp, Feta And Avocado Salad entree-style salads Estimated 180 kcal
22 Southwestern Salad entree-style salads Estimated 180 kcal
23 Wedge Salad entree-style salads Estimated 180 kcal
24 Grog Filet bistro faire USDA 182 kcal
25 Fresh Atlantic Salmon bistro faire USDA 187 kcal
26 Fajitas bistro faire USDA 189 kcal
27 New York Strip Steak bistro faire USDA 205 kcal
28 Fajitas bistro faire USDA 206 kcal
29 Philly Steak Wrap wraps $9.95 Estimated 210 kcal
30 Buffalo Chicken Cheese Steak hot pub sandwiches Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

gourmet burgers 620 kcal

Bruschetta Burger

gourmet burgers 620 kcal

Bryn Mawr Crunch Burger

gourmet burgers 620 kcal

Cordon Bleu Burger

gourmet burgers 620 kcal

Grog Classic Burger

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grog Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grog items have calorie data?
The Grog currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grog?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grog calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grog full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.