Nutrition Breakdown

The Grog Shoppe Calories — Lowest to Highest

Browse calorie values for The Grog Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

89 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at The Grog Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bread & Butter side orders & extras USDA 89 kcal
2 Open-face Delmonico Steak Platter not to worry theres more USDA 100 kcal
3 French Diplomat not to worry theres more USDA 123 kcal
4 Grilled Chicken Breast not to worry theres more USDA 134 kcal
5 Poor Pilgrim not to worry theres more USDA 147 kcal
6 Sweet Potato Fries side orders & extras USDA 153 kcal
7 Hugeable Usuals not to worry theres more USDA 157 kcal
8 French Fries side orders & extras USDA 179 kcal
9 Taco Salad mexican specials USDA 179 kcal
10 Caesar Salad to keep you going Estimated 180 kcal
11 Chef Salad to keep you going Estimated 180 kcal
12 House Salad to keep you going Estimated 180 kcal
13 Tuna Salad Cold Plate to keep you going Estimated 180 kcal
14 Georges Cultured Club not to worry theres more USDA 191 kcal
15 Tomato On Sandwich side orders & extras USDA 199 kcal
16 Quiche And Soup Or Salad to keep you going Estimated 200 kcal
17 Hugeable Usuals not to worry theres more USDA 206 kcal
18 Mexican Platter mexican specials USDA 209 kcal
19 Peppito's Burritos mexican specials USDA 211 kcal
20 Hugeable Usuals not to worry theres more USDA 214 kcal
21 Baked French Onion Soup soup to wings Estimated 220 kcal
22 Soup Of The Day soup to wings Estimated 220 kcal
23 Hot Tuna not to worry theres more USDA 221 kcal
24 French Diplomat not to worry theres more USDA 224 kcal
25 Pacos Tacos mexican specials USDA 229 kcal
26 Taco Salad to keep you going Estimated 230 kcal
27 Son Of Monte Cristo not to worry theres more USDA 241 kcal
28 Macaroni, Potato Salad Or cole Slaw side orders & extras USDA 246 kcal
29 New York Deli not to worry theres more USDA 250 kcal
30 Russian Or Turkish Rueben not to worry theres more USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Burger

moving on. 620 kcal

Low-Cal Burger Plate

moving on. 620 kcal

The Grog Burger

moving on. 620 kcal

Bleu Cheese Dressing

side orders & extras 533 kcal

Onion Rings

side orders & extras 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grog Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grog Shoppe items have calorie data?
The Grog Shoppe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grog Shoppe?
The lightest item currently tracked is Bread & Butter at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grog Shoppe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grog Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.