Nutrition Breakdown

The Grit Calories — Lowest to Highest

Browse calorie values for The Grit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

125 / 125 items resolved USDA database: 55 Estimated: 70

Lowest Calorie Items at The Grit

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso beverages - hot USDA 1 kcal
2 Herbal or Black Tea beverages - hot USDA 1 kcal
3 Jittery Joe’s Grit Blend Coffee beverages - hot USDA 2 kcal
4 Espresso beverages - hot USDA 9 kcal
5 Grilled Grilled Steak sandwiches Estimated 10 kcal
6 Spring Water beverages - cold Estimated 10 kcal
7 Iced Tea beverages - cold USDA 21 kcal
8 Double Cappuccino beverages - hot USDA 27 kcal
9 Ginger Ale beverages - cold USDA 37 kcal
10 Sprite beverages - cold USDA 40 kcal
11 I.B.C. Root Beer beverages - cold USDA 41 kcal
12 Coke beverages - cold USDA 42 kcal
13 Lemonade beverages - cold USDA 42 kcal
14 Double Latte beverages - hot USDA 43 kcal
15 Latte beverages - hot USDA 43 kcal
16 Natural Fruit Soda beverages - cold USDA 44 kcal
17 Orangina beverages - cold USDA 46 kcal
18 Squeezed Orange Juice beverages - cold USDA 47 kcal
19 Apple Juice beverages - cold USDA 50 kcal
20 Milk beverages - cold USDA 55 kcal
21 Mimosa beverages - cold USDA 64 kcal
22 Caramel Mocha dessert - caramel USDA 81 kcal
23 Mocha Cream Cake dessert - chocolate USDA 81 kcal
24 Vanilla Malted dessert - vanilla USDA 121 kcal
25 Falafel Platter around the world Estimated 170 kcal
26 Mid - E Platter appetizers Estimated 170 kcal
27 Mid-E Platter around the world Estimated 170 kcal
28 House Salad salads Estimated 180 kcal
29 Petite Salad salads Estimated 180 kcal
30 Tabbouleh Salad around the world Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mondo Burrito

around the world 800 kcal

Pita Pizza

kids meals 710 kcal

Burger of the Day

sandwiches 620 kcal

Orange Spice

dessert - others 607 kcal

Kids Marinara Pasta

kids meals 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grit items have calorie data?
The Grit currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grit?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grit calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.