Nutrition Breakdown

The Grind Cafe Calories — Lowest to Highest

Browse calorie values for The Grind Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

77 / 77 items resolved USDA database: 54 Estimated: 23

Lowest Calorie Items at The Grind Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or tea coffee & tea/ hot or iced USDA 1 kcal
2 Milkies - Steamed Flavoured Milk coffee & tea/ hot or iced Estimated 10 kcal
3 Side Salad salads USDA 20 kcal
4 soup and side salad other yummy things USDA 20 kcal
5 Macchiato coffee & tea/ hot or iced USDA 23 kcal
6 The Grind Salad salads USDA 24 kcal
7 Caramel Latte coffee & tea/ hot or iced USDA 43 kcal
8 Chocolate Almond Bisocotti baked goods USDA 43 kcal
9 Chocolate or Almond baked goods USDA 43 kcal
10 Latte coffee & tea/ hot or iced USDA 43 kcal
11 Vanilla Latte coffee & tea/ hot or iced USDA 43 kcal
12 Frozen yellow smoothes 16oz - $4.00 USDA 60 kcal
13 Homemade Soup Of The Day other yummy things USDA 72 kcal
14 Homemade Granola breakfast things USDA 84 kcal
15 Cafe Au Lait coffee & tea/ hot or iced USDA 100 kcal
16 Spinach Pie Plus other yummy things USDA 118 kcal
17 Italian Med sandwiches and things USDA 120 kcal
18 The Med sandwiches and things USDA 122 kcal
19 The Best Carrot Cake Ever baked goods USDA 133 kcal
20 Iced Tea coffee & tea/ hot or iced Estimated 135 kcal
21 Happy Ham & Cheese sandwiches and things USDA 150 kcal
22 Iced Coffee coffee & tea/ hot or iced Estimated 150 kcal
23 Chai Latte coffee & tea/ hot or iced Estimated 170 kcal
24 Americano coffee & tea/ hot or iced USDA 176 kcal
25 16 Oz Italian Soda coffee & tea/ hot or iced Estimated 180 kcal
26 16 Oz Soda Float coffee & tea/ hot or iced Estimated 180 kcal
27 Frozen white smoothes 16oz - $4.00 USDA 204 kcal
28 The Tuna Salad salads USDA 214 kcal
29 Tuna Sandwich sandwiches and things USDA 218 kcal
30 Grilled Cheese and Tomato sandwiches and things USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

baked goods 714 kcal

16 Oz Milkshake

coffee & tea/ hot or iced 620 kcal

Pb & B (chips No Salad)

sandwiches and things 541 kcal

Peanut Butter Power

smoothes 16oz - $4.00 473 kcal

Cappuccino

coffee & tea/ hot or iced 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grind Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grind Cafe items have calorie data?
The Grind Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grind Cafe?
The lightest item currently tracked is Coffee or tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grind Cafe calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grind Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.