Nutrition Breakdown
The Grilled Cheese & Cupcake Calories — Lowest to Highest
Browse calorie values for The Grilled Cheese & Cupcake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
180 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Grilled Cheese & Cupcake
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Garden Salad | the sides | Estimated | 180 kcal |
| 2 | Tomato Soup | the sides | Estimated | 220 kcal |
| 3 | Tomato Soup - Shot | the sides | Estimated | 220 kcal |
| 4 | Cookies | the sweets | Estimated | 240 kcal |
| 5 | Sliced Pickles | the additions | Estimated | 260 kcal |
| 6 | Cookies N' Cream | the cupcakes | Estimated | 280 kcal |
| 7 | American Cheese | the simple melts | Estimated | 390 kcal |
| 8 | Bourekas | the sides | Estimated | 390 kcal |
| 9 | Caramelized Onions | the additions | Estimated | 390 kcal |
| 10 | Carrot | the cupcakes | Estimated | 390 kcal |
| 11 | Chocolate Coconut | the cupcakes | Estimated | 390 kcal |
| 12 | Chocolicious | the cupcakes | Estimated | 390 kcal |
| 13 | Chopped Tomatoes | the additions | Estimated | 390 kcal |
| 14 | Coconut | the cupcakes | Estimated | 390 kcal |
| 15 | Dark Chocolate | the cupcakes | Estimated | 390 kcal |
| 16 | Dijon Mustard | the additions | Estimated | 390 kcal |
| 17 | Fish & Chips Melt | the gourmet melts | Estimated | 390 kcal |
| 18 | Fresh Basil | the additions | Estimated | 390 kcal |
| 19 | Fresh Dill Pickle | the sides | Estimated | 390 kcal |
| 20 | Fresh Spinach | the additions | Estimated | 390 kcal |
| 21 | Good Morning! | the cupcakes | Estimated | 390 kcal |
| 22 | Gruyere | the simple melts | Estimated | 390 kcal |
| 23 | Havarti | the simple melts | Estimated | 390 kcal |
| 24 | Hot Chocolate | the cupcakes | Estimated | 390 kcal |
| 25 | Hot Pepper Jack | the simple melts | Estimated | 390 kcal |
| 26 | House Avocado | the additions | Estimated | 390 kcal |
| 27 | Jalapenos | the additions | Estimated | 390 kcal |
| 28 | Kiss Me & Melt | the gourmet melts | Estimated | 390 kcal |
| 29 | Lemon | the cupcakes | Estimated | 390 kcal |
| 30 | Mac N' Cheese | the additions | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jack Daniel's Chicken Melt
New York Cheesecake
Popcakes
Popcakes
American Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grilled Cheese & Cupcake Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grilled Cheese & Cupcake items have calorie data?
What is the lowest-calorie item at The Grilled Cheese & Cupcake?
Are The Grilled Cheese & Cupcake calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.