Nutrition Breakdown
The Grill Pit Calories — Lowest to Highest
Browse calorie values for The Grill Pit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
2 kcal
Highest Item
433 kcal
Lowest Calorie Items at The Grill Pit
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Flat Iron Steak Meal Combination | meal combinations | USDA | 24 kcal |
| 3 | Can Soda | drinks | USDA | 42 kcal |
| 4 | Water | drinks | USDA | 42 kcal |
| 5 | Orangina | drinks | USDA | 46 kcal |
| 6 | Shrimps Meal Combination | meal combinations | USDA | 106 kcal |
| 7 | Turkey Burger Balls Meal Combination | meal combinations | USDA | 112 kcal |
| 8 | Chicken Breast Meal Combination | meal combinations | USDA | 120 kcal |
| 9 | Gluten Free Quinoa Salad | salads | USDA | 122 kcal |
| 10 | Turkey Burger Balls Flatbread Nantaco | flatbread nantacos | USDA | 143 kcal |
| 11 | Salmon Fillet Flatbread Nantaco | flatbread nantacos | USDA | 150 kcal |
| 12 | Salmon Fillet Meal Combination | meal combinations | USDA | 150 kcal |
| 13 | Market Green Salad | salads | USDA | 157 kcal |
| 14 | Flat Iron Steak Flatbread Nantaco | flatbread nantacos | USDA | 165 kcal |
| 15 | Lamb Burger Balls Flatbread Nantaco | flatbread nantacos | USDA | 193 kcal |
| 16 | Lamb Burger Balls Meal Combination | meal combinations | USDA | 193 kcal |
| 17 | Edamame Burger Balls Flatbread Nantaco | flatbread nantacos | USDA | 200 kcal |
| 18 | Edamame Burger Balls Meal Combination | meal combinations | USDA | 200 kcal |
| 19 | Chicken Breast Flatbread Nantaco | flatbread nantacos | USDA | 202 kcal |
| 20 | Beef Burger Balls Flatbread Nantaco | flatbread nantacos | USDA | 253 kcal |
| 21 | Beef Burger Balls Meal Combination | meal combinations | USDA | 253 kcal |
| 22 | Shrimp Flatbread Nantaco | flatbread nantacos | USDA | 310 kcal |
| 23 | Mediterranean Salad | salads | USDA | 433 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Salad
Shrimp Flatbread Nantaco
Beef Burger Balls Flatbread Nantaco
Beef Burger Balls Meal Combination
Chicken Breast Flatbread Nantaco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grill Pit Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grill Pit items have calorie data?
What is the lowest-calorie item at The Grill Pit?
Are The Grill Pit calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.