Nutrition Breakdown

The Grill On The Alley Calories — Lowest to Highest

Browse calorie values for The Grill On The Alley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

131 / 131 items resolved USDA database: 35 Estimated: 96

Lowest Calorie Items at The Grill On The Alley

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 oz. Petite New York Steak steak and chops Estimated 10 kcal
2 18 oz. New York Steak steak and chops Estimated 10 kcal
3 20 oz. Cowboy Rib Eye Steak steak and chops Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Steak Tartare appetizers Estimated 10 kcal
6 Mini Pot Pie and Salad Lunch lunch combo USDA 21 kcal
7 Coffee beverages Estimated 40 kcal
8 Decaf Coffee beverages Estimated 40 kcal
9 Spinach Mashed Potatoes Lunch lunch sides USDA 77 kcal
10 Fruit Cobbler of the Day desserts USDA 84 kcal
11 Filet Steak Salad salad Estimated 95 kcal
12 Cobb Salad Combo Lunch lunch combo USDA 110 kcal
13 Half Sandwich Combo Lunch lunch combo USDA 131 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Chicken Caprese Lunch lunch chicken USDA 140 kcal
16 Skirt Steak Lunch lunch favorites USDA 146 kcal
17 California Turkey Melt Lunch lunch signature sandwiches USDA 147 kcal
18 Moroccan Spiced Chicken Lunch lunch chicken USDA 150 kcal
19 Simply Grilled Salmon Lunch lunch seafood USDA 150 kcal
20 Roasted Peanut Cole Slaw Lunch lunch sides USDA 159 kcal
21 Homestyle Meatloaf Lunch lunch favorites USDA 162 kcal
22 Blackened Tilapia Lunch lunch seafood USDA 164 kcal
23 Mac and Cheese Loaded Lunch lunch sides USDA 169 kcal
24 Cafe Latte hot coffee drinks Estimated 170 kcal
25 Fish Tacos Lunch lunch favorites USDA 176 kcal
26 Blackened Ahi Tuna Salad Lunch lunch entrees salads Estimated 180 kcal
27 Caesar Salad salad Estimated 180 kcal
28 Cobb Salad Lunch lunch entrees salads Estimated 180 kcal
29 Kale Caesar Salad Lunch lunch starters salads Estimated 180 kcal
30 Lobster Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Kobe Burger

the grill special 620 kcal

Chop House Burger Lunch

lunch signature sandwiches 620 kcal

Fresh Squeezed Hand Shaken Lemonade

beverages 620 kcal

Pan-Seared Salmon Burger Lunch

lunch signature sandwiches 620 kcal

Simply 600 Hamburger Lunch

lunch signature sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grill On The Alley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grill On The Alley items have calorie data?
The Grill On The Alley currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grill On The Alley?
The lightest item currently tracked is 12 oz. Petite New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grill On The Alley calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grill On The Alley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.