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Nutrition Breakdown

The Grill Bar & Cafe Calories — Lowest to Highest

Browse calorie values for The Grill Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at The Grill Bar & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese & Fresh Pico de Gallo fajitas USDA 18 kcal
2 Shrimp stuffed dinner sopapillas USDA 47 kcal
3 Beef Especial sopapillas especiales USDA 50 kcal
4 Bean & Chicken stuffed dinner sopapillas USDA 99 kcal
5 Shrimp Especial sopapillas especiales USDA 99 kcal
6 Vegetarian Especial sopapillas especiales USDA 145 kcal
7 Flautas with Flour Tortillas flautas USDA 184 kcal
8 Chicken sopapillas especiales USDA 188 kcal
9 Fajita Burritos with Shrimp fajita burritos USDA 189 kcal
10 Shrimp Fajitas fajitas USDA 189 kcal
11 Fajita Burritos (Double) fajita burritos USDA 206 kcal
12 Flautas with Guacamole & Sour Cream flautas USDA 208 kcal
13 Burritos & Tacos flautas USDA 209 kcal
14 Rellenos Tamales flautas USDA 228 kcal
15 Shredded Beef sopapillas especiales USDA 259 kcal
16 Roberto Especial sopapillas especiales USDA 262 kcal
17 Enchiladas flautas USDA 263 kcal
18 Fajita Burritos with Onions & Cheese fajita burritos USDA 267 kcal
19 Quesadillas flautas USDA 287 kcal
20 Bean & Beef stuffed dinner sopapillas Estimated 390 kcal
21 Bean Dip with Chips appetizers Estimated 390 kcal
22 Beans Onions & Cheese nachos Estimated 390 kcal
23 Beef stuffed dinner sopapillas Estimated 390 kcal
24 Beef, Jalapeno & Cheese nachos Estimated 390 kcal
25 Cheese nachos Estimated 390 kcal
26 Childs Plate dinners Estimated 390 kcal
27 Chile Plate dinner_a Estimated 390 kcal
28 Chile Relleno Plate dinner_a Estimated 390 kcal
29 Chips & Home made Salsa appetizers Estimated 390 kcal
30 Combination # 2 dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Hamburger

dinner_a 620 kcal

Tostadas

flautas 478 kcal

Chicken

stuffed dinner sopapillas 430 kcal

Bean & Beef

stuffed dinner sopapillas 390 kcal

Bean Dip with Chips

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grill Bar & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grill Bar & Cafe items have calorie data?
The Grill Bar & Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grill Bar & Cafe?
The lightest item currently tracked is Cheese & Fresh Pico de Gallo at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grill Bar & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grill Bar & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.