Nutrition Breakdown
The Griddle Restaurant Calories — Lowest to Highest
Browse calorie values for The Griddle Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at The Griddle Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Steak Philly | sandwiches | Estimated | 10 kcal |
| 4 | Steak and Eggs | steak and eggs | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 27 kcal |
| 6 | Soft Drinks | beverages | USDA | 40 kcal |
| 7 | Assorted Juices | beverages | USDA | 43 kcal |
| 8 | Spaghetti with Marinara Sauce | italian dinners | USDA | 45 kcal |
| 9 | Mini Greek Salad | salads | USDA | 48 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Chicken Stir Fry | stir fry dinners | USDA | 62 kcal |
| 12 | Turkey Club | grilled clubs | USDA | 63 kcal |
| 13 | Spaghetti with Meat Balls | italian dinners | USDA | 90 kcal |
| 14 | Chocolate Milk | beverages | USDA | 96 kcal |
| 15 | Greek Salad | salads | USDA | 96 kcal |
| 16 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
| 17 | Breaded Veal Cutlet | dinners | USDA | 105 kcal |
| 18 | Griddle Salad | salads | USDA | 106 kcal |
| 19 | Tuna Salad | salads | USDA | 108 kcal |
| 20 | Tossed Salad | salads | USDA | 111 kcal |
| 21 | Pork Chops | dinners | USDA | 124 kcal |
| 22 | Chicken Parmesan with Spaghetti | italian dinners | USDA | 140 kcal |
| 23 | Beef Stir Fry | stir fry dinners | USDA | 143 kcal |
| 24 | Chicken and Beef Stir Fry | stir fry dinners | USDA | 143 kcal |
| 25 | Sirloin Steak | dinners | USDA | 146 kcal |
| 26 | Turkey Breast | homemade pita wraps | USDA | 147 kcal |
| 27 | Chef's Salad | salads | USDA | 150 kcal |
| 28 | Chopped Sirloin | dinners | USDA | 173 kcal |
| 29 | French Toast | children's menu | USDA | 175 kcal |
| 30 | Veal Parmesan with Spaghetti | italian dinners | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Tuna Sandwich
Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Griddle Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Griddle Restaurant items have calorie data?
What is the lowest-calorie item at The Griddle Restaurant?
Are The Griddle Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.