Nutrition Breakdown
The Grid Calories — Lowest to Highest
Browse calorie values for The Grid menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at The Grid
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Primarius Pinot Noir | red | USDA | 6 kcal |
| 2 | Votre Sante Pinot Noir | red | USDA | 6 kcal |
| 3 | Spinach | greens | USDA | 16 kcal |
| 4 | Chicken | large plates | USDA | 21 kcal |
| 5 | Vegetable Salad | greens | USDA | 24 kcal |
| 6 | Bud Light | beer | USDA | 29 kcal |
| 7 | Bud Light | drafts | USDA | 29 kcal |
| 8 | Bud Light | bottles | USDA | 29 kcal |
| 9 | Mionetto Prosecco | sparkling | USDA | 33 kcal |
| 10 | Franciscan Equillibrium | white | USDA | 34 kcal |
| 11 | Green Curry Mussels | share | USDA | 36 kcal |
| 12 | Dorade | large plates | USDA | 38 kcal |
| 13 | Grilled Asparagus | sides | USDA | 38 kcal |
| 14 | Bucktown | cocktails $12 | USDA | 39 kcal |
| 15 | Midway | cocktails $12 | USDA | 39 kcal |
| 16 | Moscow Mule | cocktails $12 | USDA | 39 kcal |
| 17 | Heineken | beer | USDA | 40 kcal |
| 18 | Heineken | bottles | USDA | 40 kcal |
| 19 | Budweiser | beer | USDA | 41 kcal |
| 20 | Steigl Radler Grapefruit | drafts | USDA | 42 kcal |
| 21 | Brussel Sprout | sides | USDA | 43 kcal |
| 22 | Little Village | cocktails $12 | USDA | 43 kcal |
| 23 | Banana Bread - Wells & Youngs | crafts | USDA | 44 kcal |
| 24 | L.S.D. | cocktails $12 | USDA | 50 kcal |
| 25 | Modelo Especial | beer | USDA | 50 kcal |
| 26 | Modelo Especial | bottles | USDA | 50 kcal |
| 27 | Crispin Honey Crisp | beer | USDA | 52 kcal |
| 28 | Crispin Honey Crisp | bottles | USDA | 52 kcal |
| 29 | The Gold Coast | cocktails $12 | USDA | 52 kcal |
| 30 | Beet | greens | USDA | 56 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island 312
Goose Island Green Line
Goose Island IPA
Goose Island Ipa
Goose Island Matilda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grid Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grid items have calorie data?
What is the lowest-calorie item at The Grid?
Are The Grid calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.