Nutrition Breakdown

The Greenhouse Calories — Lowest to Highest

Browse calorie values for The Greenhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

60 kcal

Highest Item

567 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at The Greenhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tempura Spicy Wild Salmon Roll appetisers USDA 60 kcal
2 Calamari Fritti appetisers USDA 62 kcal
3 Shrimp Cocktail appetisers USDA 68 kcal
4 Maple Syrup Roasted Bartlett Pear desserts USDA 77 kcal
5 Seasonal Fresh Berry Salad desserts USDA 97 kcal
6 Chocolate and Hazelnut Brioche Panini desserts USDA 219 kcal
7 Classic French Soufflés, Chocolate, Raspberry or Grand Marnier desserts USDA 229 kcal
8 Pizza of the Day appetisers USDA 247 kcal
9 House-Smoked Salmon appetisers USDA 250 kcal
10 Red Pepper Hummus appetisers USDA 283 kcal
11 Chicken Quesadilla appetisers USDA 287 kcal
12 Classic Chocolate Layer Cake desserts USDA 299 kcal
13 Chopped Sirloin Burgers appetisers USDA 369 kcal
14 Selection of Domestic and Imported Artisan Cheeses and Honeycomb appetisers USDA 404 kcal
15 Pumpkin Crème Brûlée Napoleon desserts USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pumpkin Crème Brûlée Napoleon

desserts 567 kcal

Selection of Domestic and Imported Artisan Cheeses and Honeycomb

appetisers 404 kcal

Chopped Sirloin Burgers

appetisers 369 kcal

Classic Chocolate Layer Cake

desserts 299 kcal

Chicken Quesadilla

appetisers 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Greenhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Greenhouse items have calorie data?
The Greenhouse currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Greenhouse?
The lightest item currently tracked is Tempura Spicy Wild Salmon Roll at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Greenhouse calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Greenhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.