Nutrition Breakdown

The Green Turtle Sports Bar & Grille Calories — Lowest to Highest

Browse calorie values for The Green Turtle Sports Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

8 kcal

Highest Item

775 kcal

79 / 79 items resolved USDA database: 10 Estimated: 69

Lowest Calorie Items at The Green Turtle Sports Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Root Beer Float desserts USDA 8 kcal
2 Philly Cheesesteak sandwich Estimated 10 kcal
3 Grilled Chicken Breast kids menu USDA 98 kcal
4 Monkey Bread desserts USDA 143 kcal
5 Warm Cookie Sundae desserts USDA 143 kcal
6 Apple Pecan Salad soup & salads Estimated 180 kcal
7 Black & Bleu Shrimp Salad soup & salads Estimated 180 kcal
8 Ty Cobb Salad soup & salads Estimated 180 kcal
9 BBQ Ribs & Shrimp Combo entrees Estimated 195 kcal
10 Soup & Salad Combo soup & salads Estimated 200 kcal
11 Chicken Cheesesteak sandwich Estimated 220 kcal
12 French Onion Soup soup & salads Estimated 220 kcal
13 Maryland Crab Soup soup & salads Estimated 220 kcal
14 Grilled Cheese kids menu USDA 221 kcal
15 Cheese Pizza kids menu USDA 237 kcal
16 Fish Tacos gourmet tacos Estimated 280 kcal
17 Shrimp Tacos gourmet tacos Estimated 280 kcal
18 Thai Pork Tacos gourmet tacos Estimated 280 kcal
19 Brownie Sundae desserts USDA 282 kcal
20 Mini Cheeseburgers kids menu USDA 292 kcal
21 Chicken Caesar Salad soup & salads Estimated 305 kcal
22 Crispy Chicken Salad soup & salads Estimated 305 kcal
23 Southwest Chicken Chopped Salad soup & salads Estimated 305 kcal
24 Corn Dogs kids menu USDA 315 kcal
25 Mac & Cheese kids menu USDA 379 kcal
26 Baby Back Ribs entrees Estimated 390 kcal
27 Bavarian Pretzel Sticks appetizers Estimated 390 kcal
28 Beer Battered Fish n Chips entrees Estimated 390 kcal
29 Blackened Tilapia entrees Estimated 390 kcal
30 Chick n Ranch sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Burger

burgers 775 kcal

Crab Flatbread Pizza

appetizers 710 kcal

Margherita Flatbread Pizza

appetizers 710 kcal

Spicy Meatball Flatbread Pizza

appetizers 710 kcal

Bacon Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Green Turtle Sports Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Green Turtle Sports Bar & Grille items have calorie data?
The Green Turtle Sports Bar & Grille currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Green Turtle Sports Bar & Grille?
The lightest item currently tracked is Root Beer Float at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Green Turtle Sports Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Green Turtle Sports Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.