Nutrition Breakdown
The Green Roll Calories — Lowest to Highest
Browse calorie values for The Green Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
410 kcal
Lowest Calorie Items at The Green Roll
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Water | drinks | Estimated | 10 kcal |
| 2 | Pellegrino Sparkling Water | drinks | Estimated | 10 kcal |
| 3 | Citrus Salad | rice bed salads | Estimated | 180 kcal |
| 4 | Seaweed Salad | side salads | Estimated | 180 kcal |
| 5 | Spicy Carrot Salad | side salads | Estimated | 180 kcal |
| 6 | Verde Salad | rice bed salads | Estimated | 180 kcal |
| 7 | Zen Salad | rice bed salads | Estimated | 180 kcal |
| 8 | Classic Miso Soup | side soup | Estimated | 220 kcal |
| 9 | Black Sesame Seed Avocado Coconut Cookie | dessert | Estimated | 240 kcal |
| 10 | Combo 3 | combos | Estimated | 332 kcal |
| 11 | Black Bean Sweet Potato Brownie | dessert | Estimated | 360 kcal |
| 12 | 8 Piece Crunch N' Munch Rolls | rolls | Estimated | 390 kcal |
| 13 | 8 Piece Green Machine Roll | rolls | Estimated | 390 kcal |
| 14 | 8 Piece La Fiesta Roll | rolls | Estimated | 390 kcal |
| 15 | 8 Piece Mighty Mushroom Roll | rolls | Estimated | 390 kcal |
| 16 | 8 Piece Pickle Me Roll | rolls | Estimated | 390 kcal |
| 17 | 8 Piece Roll of the Month | rolls | Estimated | 390 kcal |
| 18 | 8 Piece Spicy Mang Roll | rolls | Estimated | 390 kcal |
| 19 | 8 Piece Sweet Tree Roll | rolls | Estimated | 390 kcal |
| 20 | 8 Piece The Haricat Roll | rolls | Estimated | 390 kcal |
| 21 | Baked Tofu | individual pieces | Estimated | 390 kcal |
| 22 | Carrot | individual pieces | Estimated | 390 kcal |
| 23 | Chocolate Coconut Round | dessert | Estimated | 390 kcal |
| 24 | Combo 1 | combos | Estimated | 390 kcal |
| 25 | Combo 2 | combos | Estimated | 390 kcal |
| 26 | Date Bar | dessert | Estimated | 390 kcal |
| 27 | Edamame | side salads | Estimated | 390 kcal |
| 28 | English Cucumber and Mint Lemonade | drinks | Estimated | 390 kcal |
| 29 | Enoki | individual pieces | Estimated | 390 kcal |
| 30 | House Made Vegan Kimchi | side salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nutty Buddy Wrap
Spicy Shroom Wrap
Sweet Angel Wrap
8 Piece Crunch N' Munch Rolls
8 Piece Green Machine Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Green Roll Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Green Roll items have calorie data?
What is the lowest-calorie item at The Green Roll?
Are The Green Roll calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.