Nutrition Breakdown
The Green Lantern Calories — Lowest to Highest
Browse calorie values for The Green Lantern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
119 kcal
Highest Item
429 kcal
Lowest Calorie Items at The Green Lantern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian | specialty | USDA | 119 kcal |
| 2 | Round Cheese | pizzas | USDA | 141 kcal |
| 3 | Round Cheese with 2 Toppings | pizzas | USDA | 141 kcal |
| 4 | Round Cheese with 3 Toppings | pizzas | USDA | 141 kcal |
| 5 | Round Cheese with 4 Toppings | pizzas | USDA | 141 kcal |
| 6 | Round Cheese with 1 Toppings | pizzas | USDA | 173 kcal |
| 7 | Stacked Ham & Cheese | sandwiches | USDA | 183 kcal |
| 8 | Green Lantern Reuben | sandwiches | USDA | 188 kcal |
| 9 | Stacked Turkey | sandwiches | USDA | 201 kcal |
| 10 | Chicken Strips | appetizers | USDA | 202 kcal |
| 11 | Combo | sandwiches | USDA | 202 kcal |
| 12 | Tommy's | specialty | USDA | 216 kcal |
| 13 | Chicken | sandwiches | USDA | 220 kcal |
| 14 | John's Jumbo | specialty | USDA | 225 kcal |
| 15 | Italian Sub | subs | USDA | 232 kcal |
| 16 | Hawaiian | specialty | USDA | 247 kcal |
| 17 | BLT Pizza | specialty | USDA | 257 kcal |
| 18 | Tossed | salads | USDA | 257 kcal |
| 19 | Cheese Deep Dish | pizzas | USDA | 265 kcal |
| 20 | Deep Dish with 1 Toppings | pizzas | USDA | 265 kcal |
| 21 | Deep Dish with 3 Toppings | pizzas | USDA | 265 kcal |
| 22 | Deep Dish with 4 Toppings | pizzas | USDA | 265 kcal |
| 23 | Corned Beef | sandwiches | USDA | 273 kcal |
| 24 | Double Meat & Cheese Sub | subs | USDA | 273 kcal |
| 25 | Buffalo Wings | appetizers | USDA | 312 kcal |
| 26 | Antipasto | salads | USDA | 319 kcal |
| 27 | Greek | salads | USDA | 333 kcal |
| 28 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 29 | Lantern Bread | appetizers | USDA | 343 kcal |
| 30 | Deep Dish with 2 Toppings | pizzas | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deep Dish with 2 Toppings
Grilled Cheese
Lantern Bread
Greek
Antipasto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Green Lantern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Green Lantern items have calorie data?
What is the lowest-calorie item at The Green Lantern?
Are The Green Lantern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.