Skip to content

Nutrition Breakdown

The Green Kitchen Calories — Lowest to Highest

Browse calorie values for The Green Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at The Green Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carrot Cake juices USDA 15 kcal
2 Wheatgrass Or Ginger Shot juices USDA 17 kcal
3 Fresh Basil Lemonade juices USDA 23 kcal
4 Strawberry Mint Lemonade juices USDA 23 kcal
5 Johnny Apple juices USDA 31 kcal
6 Red Roxie juices USDA 38 kcal
7 Orange Or Carrot Juice juices USDA 43 kcal
8 Red Rooster juices USDA 133 kcal
9 Classic Tuna Salad fresh artisan sandwiches Estimated 180 kcal
10 Herbed Egg Salad fresh artisan sandwiches Estimated 180 kcal
11 Three New House Salads salads Estimated 225 kcal
12 Chai Pear juices USDA 250 kcal
13 Jungle Juice juices Estimated 260 kcal
14 Waldorf Chicken Salad fresh artisan sandwiches Estimated 305 kcal
15 Pink Flamingo juices USDA 321 kcal
16 Half Sandwich & Side Salad sandwiches - the perfect pair! Estimated 325 kcal
17 All Natural Turkey & Cheddar hot gourmet sandwiches Estimated 390 kcal
18 Choose Your Cheese salads Estimated 390 kcal
19 Choose Your Dressing salads Estimated 390 kcal
20 Choose Your Lettuce salads Estimated 390 kcal
21 Choose Your Protein salads Estimated 390 kcal
22 Choose Your Toppings salads Estimated 390 kcal
23 Choose Your Veggies salads Estimated 390 kcal
24 Citrus Bomb juices Estimated 390 kcal
25 Classic Turkey fresh artisan sandwiches Estimated 390 kcal
26 Cold Killer juices Estimated 390 kcal
27 Fresh Mozzarella & Pesto hot gourmet sandwiches Estimated 390 kcal
28 Green Giant juices Estimated 390 kcal
29 Herbed Goat Cheese & Portabella hot gourmet sandwiches Estimated 390 kcal
30 Maui Wowie juices Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

hot gourmet sandwiches 620 kcal

Arugula Pesto Chicken

hot gourmet sandwiches 430 kcal

Balsamic Chicken

hot gourmet sandwiches 430 kcal

Chicken & Cheddar

fresh artisan sandwiches 430 kcal

Monterey Chicken

hot gourmet sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Green Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Green Kitchen items have calorie data?
The Green Kitchen currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Green Kitchen?
The lightest item currently tracked is Carrot Cake at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Green Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Green Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.