Nutrition Breakdown

The Green Fig Bakery Cafe Calories — Lowest to Highest

Browse calorie values for The Green Fig Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

215 / 215 items resolved USDA database: 10 Estimated: 205

Lowest Calorie Items at The Green Fig Bakery Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Can of San Pellegrino Water beverages Estimated 10 kcal
2 Chamomile Tea beverages Estimated 10 kcal
3 Earl Gray Black Tea beverages Estimated 10 kcal
4 English Breakfast Black Tea beverages Estimated 10 kcal
5 Excellent Antioxidant Green Tea beverages Estimated 10 kcal
6 Glass Bottle of San Pellegrino Water beverages Estimated 10 kcal
7 Gourmet Hot Chocolate with Steamed Milk espresso and european coffees Estimated 10 kcal
8 Jasmine Green Tea beverages Estimated 10 kcal
9 Lipton Tea beverages Estimated 10 kcal
10 Organic Gen Maj Cha Green Tea beverages Estimated 10 kcal
11 Organic Tamayokucha Green Tea beverages Estimated 10 kcal
12 Roobis Tea beverages Estimated 10 kcal
13 Select Teas beverages Estimated 10 kcal
14 Sparkling Water beverages Estimated 10 kcal
15 Water beverages Estimated 10 kcal
16 House Coffee beverages Estimated 40 kcal
17 Chocolate Tear Drop Cookie cookies Estimated 125 kcal
18 Lemon Tear Drop Cookie cookies Estimated 125 kcal
19 Pistachio Tear Drop Cookie cookies Estimated 125 kcal
20 Chocolate-Covered Fig Crucetta pastries USDA 133 kcal
21 Chai Spice Black Tea beverages Estimated 135 kcal
22 Iced Flavored Tea of the Week beverages Estimated 135 kcal
23 Iced House Tea beverages Estimated 135 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Iced House Coffee beverages Estimated 150 kcal
26 Fresh Fruit Tart pastries USDA 164 kcal
27 Almond Latte espresso and european coffees Estimated 170 kcal
28 Cafe Latte beverages Estimated 170 kcal
29 Cafe Latte al Mandola espresso and european coffees Estimated 170 kcal
30 Cafe Latte al Nocciola espresso and european coffees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Machiatto

espresso and european coffees 488 kcal

Cafe a la Mela

espresso and european coffees 488 kcal

Grilled Chicken

sandwiches and wraps 430 kcal

Grilled Chicken with American Cheese, Lettuce

sandwiches and wraps 430 kcal

Grilled Chicken with Mozzarella

sandwiches and wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Green Fig Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Green Fig Bakery Cafe items have calorie data?
The Green Fig Bakery Cafe currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Green Fig Bakery Cafe?
The lightest item currently tracked is Can of San Pellegrino Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Green Fig Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Green Fig Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.