Nutrition Breakdown

The Green Enchilada Calories — Lowest to Highest

Browse calorie values for The Green Enchilada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

19 kcal

Highest Item

640 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at The Green Enchilada

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chayote Relleno desserts USDA 19 kcal
2 Organic Beans Side side dishes USDA 20 kcal
3 Organic Tortillas Side side dishes USDA 20 kcal
4 Side of Salsa side dishes USDA 20 kcal
5 Ceviche Side side dishes USDA 21 kcal
6 Organic Vegetables Side side dishes USDA 32 kcal
7 Organic Spanish Rice Side side dishes USDA 115 kcal
8 Coleslaw Side side dishes USDA 117 kcal
9 Bowl of Organic Fruit breakfast (served only 10 a.m. - noon) Estimated 140 kcal
10 Side of Guacamole side dishes USDA 155 kcal
11 Capirotada desserts USDA 156 kcal
12 Green Enchilada Platter green enchiladas Estimated 170 kcal
13 BLT Salad ensaladas Estimated 180 kcal
14 Caesar Salad ensaladas Estimated 180 kcal
15 Chef Salad ensaladas Estimated 180 kcal
16 Ensalada Pacifica ensaladas Estimated 180 kcal
17 Greek Salad ensaladas Estimated 180 kcal
18 Non-Organic Soda beverages Estimated 180 kcal
19 Organic Soda beverages Estimated 180 kcal
20 Shrimp, Lettuce, and Tomato Salad ensaladas Estimated 180 kcal
21 Tacos azteca Estimated 280 kcal
22 Agua Frescas beverages Estimated 390 kcal
23 Black Bean Tamale tamales Estimated 390 kcal
24 Cheese Omelet breakfast (served only 10 a.m. - noon) Estimated 390 kcal
25 Green Enchilada Plate green enchiladas Estimated 390 kcal
26 Healthy Body breakfast (served only 10 a.m. - noon) Estimated 390 kcal
27 Homemade Sopa del Dia sopas Estimated 390 kcal
28 House Made Horchata beverages Estimated 390 kcal
29 Huevos Rancheros breakfast (served only 10 a.m. - noon) Estimated 390 kcal
30 Nachos azteca Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito

azteca 640 kcal

Burrito

azteca 640 kcal

Eggs and Bacon Burrito

breakfast (served only 10 a.m. - noon) 640 kcal

Fajita Burrito

azteca 640 kcal

Grilled Potatoes and Mexican Cheese Burrito

azteca 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Green Enchilada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Green Enchilada items have calorie data?
The Green Enchilada currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Green Enchilada?
The lightest item currently tracked is Chayote Relleno at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Green Enchilada calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Green Enchilada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.