Nutrition Breakdown

The Green Beetle Calories — Lowest to Highest

Browse calorie values for The Green Beetle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 36 Estimated: 23

Lowest Calorie Items at The Green Beetle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweet Tea soft drinks USDA 1 kcal
2 Sweet Tea soft drinks USDA 28 kcal
3 Coffee or Decaf soft drinks USDA 39 kcal
4 Sprite soft drinks USDA 40 kcal
5 Coke soft drinks USDA 42 kcal
6 Dr Pepper soft drinks USDA 42 kcal
7 Homemade Cake desserts USDA 114 kcal
8 Bacon, Lettuce & Fried Green Tomato sandwiches USDA 122 kcal
9 Grilled Italian Chicken Breast entrees USDA 124 kcal
10 Crispy Cajun Southern Fried Catfish entrees USDA 129 kcal
11 Chicken Philly po boys USDA 137 kcal
12 Buffalo Chicken Sub po boys USDA 155 kcal
13 Chicken Cordon Bleu Sandwich sandwiches USDA 155 kcal
14 Big House Salad soups & salads Estimated 180 kcal
15 Black & Blue Salad soups & salads Estimated 180 kcal
16 Cobb Salad soups & salads Estimated 180 kcal
17 Side Salad soups & salads Estimated 180 kcal
18 Beer Battered Cod Po Boy po boys USDA 190 kcal
19 Hawaiian Chicken Sandwich sandwiches USDA 199 kcal
20 Hawaiian Chicken Breast entrees USDA 202 kcal
21 Tricked Out Dog po boys USDA 202 kcal
22 Grilled Chicken Sandwich sandwiches USDA 210 kcal
23 Western Chicken Sandwich sandwiches USDA 210 kcal
24 Hot Ham & Cheese Sandwich sandwiches USDA 212 kcal
25 Chili Cheese Steak Fries appetizers Estimated 215 kcal
26 Chicken or Steak Quesadilla appetizers Estimated 220 kcal
27 Big Kahuna Burger burgers USDA 227 kcal
28 The B.E.L.T. sandwiches USDA 229 kcal
29 Bandito Burger burgers USDA 235 kcal
30 Grilled Cheese for the little franks USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beetle Burger

burgers 620 kcal

Big Frank Burger

burgers 620 kcal

The Ribeye

entrees 488 kcal

3 Chicken Tenders

appetizers 430 kcal

4 Chicken Tenders

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Green Beetle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Green Beetle items have calorie data?
The Green Beetle currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Green Beetle?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Green Beetle calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Green Beetle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.