Nutrition Breakdown

The Great Wall Calories — Lowest to Highest

Browse calorie values for The Great Wall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

206 / 206 items resolved USDA database: 28 Estimated: 178

Lowest Calorie Items at The Great Wall

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Pepper Steak w. Onion combo special Estimated 10 kcal
4 Pepper Steak w. Tomato beef Estimated 10 kcal
5 Steamed Broccoli & Snow Pea diet dishes Estimated 10 kcal
6 Steamed Broccoli w. Shrimp diet dishes Estimated 10 kcal
7 Steamed Broccoli w. Tofu diet dishes Estimated 10 kcal
8 Steamed Mixed Vegetable diet dishes Estimated 10 kcal
9 Steamed Mixed Vegetable w. Shrimp diet dishes Estimated 10 kcal
10 Soda (12 oz.) side order USDA 39 kcal
11 Two Delicacies Shrimp & Chicken combo special USDA 99 kcal
12 Sweet & Sour Shrimp combo special USDA 100 kcal
13 Beef Szechuan Style combo special USDA 105 kcal
14 Hunan Chicken combo special USDA 105 kcal
15 Szechuan Chicken & Beef combo special USDA 105 kcal
16 Crispy Noodle side order USDA 116 kcal
17 Shrimp Broccoli combo special USDA 124 kcal
18 Shrimp w. Pepper & Tomato combo special USDA 134 kcal
19 Chicken w. Garlic Sauce combo special USDA 137 kcal
20 Shrimp w. Lobster Sauce combo special USDA 151 kcal
21 Mongolian Chicken combo special USDA 164 kcal
22 Chicken with Black Bean Sauce combo special USDA 168 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 French Fries side order USDA 179 kcal
25 BBQ Spare Ribs combo special USDA 186 kcal
26 Boneless Ribs combo special USDA 211 kcal
27 Fried Scallop (10) special fried dishes USDA 217 kcal
28 Fried Baby Shrimp (18) special fried dishes USDA 218 kcal
29 Fried Jumbo Shrimp (5) special fried dishes USDA 218 kcal
30 Bean Curd Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pan Fried Noodles

chef's special 520 kcal

Happy Family

chef's special 488 kcal

Boneless Chicken

chef's special 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Great Wall Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Great Wall items have calorie data?
The Great Wall currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Great Wall?
The lightest item currently tracked is Pan Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Great Wall calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Great Wall full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.