The Great Wall Of China Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Great Wall Of China items have calorie data?

The Great Wall Of China currently has calorie values for 156 of 156 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Great Wall Of China?

The lowest-calorie tracked item is Great Wall Black Pepper Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Great Wall Of China

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Great Wall Black Pepper Steak	chef's specialties	Estimated	10 kcal
2	Pepper Steak with Onions	beef	Estimated	10 kcal
3	Pork Dumplings (Fried or Steamed) (8)	appetizers	Estimated	10 kcal
4	Steamed Bun w/ Scallion Beef	authentic chinese - chef specialties	Estimated	10 kcal
5	Steamed Vegetables	healthy food	Estimated	10 kcal
6	Steamed Vegetables with Scallops	healthy food	Estimated	10 kcal
7	Steamed Vegetables with Shrimp	healthy food	Estimated	10 kcal
8	Veggie Dumplings (Fried or Steamed) (8)	appetizers	Estimated	10 kcal
9	Hot Pepper Chicken	authentic chinese - chef specialties	USDA	34 kcal
10	Steamed Chicken	authentic chinese - chef specialties	USDA	65 kcal
11	Chicken, Shrimp, Beef or Meat	stew & clay pot - authentic chinese	USDA	81 kcal
12	Chicken, Shrimp, Beef or Meat	stew & clay pot - authentic chinese	USDA	81 kcal
13	Chicken, Shrimp, Beef or Meat	stew & clay pot - authentic chinese	USDA	81 kcal
14	Seafood Squid, Shrimp and Scallops	stew & clay pot - authentic chinese	USDA	89 kcal
15	Seafood Squid, Shrimp and Scallops	stew & clay pot - authentic chinese	USDA	89 kcal
16	Shrimp or Beef	fried rice	USDA	99 kcal
17	Singapore Rice Noodle H.K. Style Chow Ho-Fun	stew & clay pot - authentic chinese	USDA	102 kcal
18	Sauteed Fresh Seasonal Greens	authentic chinese - fresh greens	USDA	116 kcal
19	Boiled Beef in Hot Chili Oil	authentic chinese - chef specialties	USDA	126 kcal
20	Vegetable Fried Rice	fried rice	USDA	129 kcal
21	Ma Po To-fu Chinese	authentic chinese - fresh greens	USDA	130 kcal
22	Filet of Flounder in X.O. Sauce	authentic chinese - chef specialties	USDA	136 kcal
23	Egg Plants in Salted & Pepper Flavor	authentic chinese - fresh greens	USDA	138 kcal
24	Yang Chow Fried Rice H.K. Style Pan-Fried Noodle	authentic chinese - fried rice	USDA	146 kcal
25	Shredded Duck Peking Style	chef's specialties	USDA	154 kcal
26	Shrimp Ball in X.O. Sauce	authentic chinese - chef specialties	USDA	157 kcal
27	Salted & Pepper Squid	authentic chinese - chef specialties	USDA	159 kcal
28	Teriyaki Chicken (4)	child's plate	USDA	163 kcal
29	Pu-Pu Platter for Two	appetizers	Estimated	170 kcal
30	Chicken & Salted Fish Fried Rice	authentic chinese - fried rice	USDA	173 kcal

Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boiled Fish in Hot Chili Oil

authentic chinese - chef specialties 902 kcal

Sesame Cold Noodles

appetizers 520 kcal

Beef Sticks (4)

child's plate 517 kcal

Braised Beef Brisket Clay Pot

stew & clay pot - authentic chinese 453 kcal

Chicken & Shrimp Supreme

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Great Wall Of China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Great Wall Of China items have calorie data?

The Great Wall Of China currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Great Wall Of China?

The lightest item currently tracked is Great Wall Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Great Wall Of China calorie values official or estimated?

This page uses a hybrid model: 39 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Great Wall Of China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Great Wall Of China Calories — Lowest to Highest