Nutrition Breakdown

The Great Steak Calories — Lowest to Highest

Browse calorie values for The Great Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

18 kcal

Highest Item

377 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Great Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads USDA 18 kcal
2 Beverages beverages USDA 34 kcal
3 The Great Salad salads USDA 91 kcal
4 The Great Potato baked potatoes USDA 127 kcal
5 The King baked potatoes USDA 127 kcal
6 Ham Explosion fresh grilled sandwiches USDA 136 kcal
7 Chicken Philly fresh grilled sandwiches USDA 144 kcal
8 Chicken Teriyaki fresh grilled sandwiches USDA 149 kcal
9 Fresh Cut Fries fresh cut fries USDA 155 kcal
10 Sour Cream and Chives baked potatoes USDA 197 kcal
11 Turkey Philly fresh grilled sandwiches USDA 203 kcal
12 Veggie Delight fresh grilled sandwiches USDA 211 kcal
13 Bacon and Cheese baked potatoes USDA 215 kcal
14 Chili and Cheese baked potatoes USDA 221 kcal
15 Broccoli and Cheese baked potatoes USDA 270 kcal
16 Great Steak fresh grilled sandwiches USDA 271 kcal
17 Super Steak fresh grilled sandwiches USDA 271 kcal
18 Ham Delight fresh grilled sandwiches USDA 314 kcal
19 Kid's Meal kid's meal USDA 377 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Meal

kid's meal 377 kcal

Ham Delight

fresh grilled sandwiches 314 kcal

Great Steak

fresh grilled sandwiches 271 kcal

Super Steak

fresh grilled sandwiches 271 kcal

Broccoli and Cheese

baked potatoes 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Great Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Great Steak items have calorie data?
The Great Steak currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Great Steak?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Great Steak calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Great Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.