Nutrition Breakdown

The Great Lost Bear Calories — Lowest to Highest

Browse calorie values for The Great Lost Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

152 / 152 items resolved USDA database: 38 Estimated: 114

Lowest Calorie Items at The Great Lost Bear

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cajun Cheesesteak cheese steaks Estimated 10 kcal
2 Grilled Tuna Steak ruffage Estimated 10 kcal
3 Grilled Tuna Steak food from mane & away Estimated 10 kcal
4 Grilled Tuna Steak not so fat city Estimated 10 kcal
5 Kansas City Cheesesteak cheese steaks Estimated 10 kcal
6 Lewistion Cheeseteak cheese steaks Estimated 10 kcal
7 Mushroom and Onion Cheesesteak cheese steaks Estimated 10 kcal
8 Philadelphia Cheesesteak cheese steaks Estimated 10 kcal
9 Sirloiin Steak Tips ruffage Estimated 10 kcal
10 Steak Fajita dr. gonzo's baked baja fajitas Estimated 10 kcal
11 Woodford's Cheesesteak cheese steaks Estimated 10 kcal
12 Buffalo Sauce sides USDA 11 kcal
13 Our House Salad ruffage USDA 24 kcal
14 Dinner Salad bear mecessites USDA 36 kcal
15 Salsa Extra sides USDA 38 kcal
16 Herb Cheese sides USDA 59 kcal
17 Mushroom and Onion Cheesesteak cheses steaks USDA 70 kcal
18 Teriyaki Griled Mushrooms bear beginnings USDA 70 kcal
19 Broccoli Thai Peanut Sauce sides USDA 74 kcal
20 Hellfire Sauce sides USDA 83 kcal
21 Mac & Cheese bear beginnings USDA 110 kcal
22 Cup of Dirty Rice & Beans sides USDA 112 kcal
23 Baked Rolled Flour Tortilla Filled with Spiced Rice & Beans burritos USDA 118 kcal
24 Mac & Cheese bear mecessites USDA 121 kcal
25 Pulled Pork Fajita dr. gonzo's baked baja fajitas USDA 142 kcal
26 Veggie Fahita dr. gonzo's baked baja fajitas USDA 145 kcal
27 Guacamole sides USDA 150 kcal
28 Philadelphia Cheesesteak cheses steaks USDA 156 kcal
29 Woodford's Cheeseteak cheses steaks USDA 156 kcal
30 Cheese Sauce sides USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grizzly Burrito

carmvores beware 640 kcal

Bacon Cheddar Burger

hamburger 620 kcal

Bayou Burger

hamburger 620 kcal

Blue Cheeseburger

hamburger 620 kcal

Canaian Burger

hamburger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Great Lost Bear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Great Lost Bear items have calorie data?
The Great Lost Bear currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Great Lost Bear?
The lightest item currently tracked is Cajun Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Great Lost Bear calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Great Lost Bear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.