Nutrition Breakdown
The Grayson Calories — Lowest to Highest
Browse calorie values for The Grayson menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
10 kcal
Highest Item
450 kcal
Lowest Calorie Items at The Grayson
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nachos - Steak | starters | Estimated | 10 kcal |
| 2 | Quesadillas - Steak | starters | Estimated | 10 kcal |
| 3 | Side Salad | sides | USDA | 20 kcal |
| 4 | Market Vegetables | sides | USDA | 32 kcal |
| 5 | East Village Burger | burgers | USDA | 70 kcal |
| 6 | Granola Parfait | brunch | USDA | 84 kcal |
| 7 | Baked Potato | sides | USDA | 93 kcal |
| 8 | Coronas & Cuervo Shots | specials | USDA | 102 kcal |
| 9 | Smokehouse BBQ | burgers | USDA | 122 kcal |
| 10 | California Omelet | brunch | USDA | 128 kcal |
| 11 | Create Your Own Omelet | brunch | USDA | 128 kcal |
| 12 | Ham & Eggs Enchiladas | brunch | USDA | 136 kcal |
| 13 | Bourbon Peppercorn | burgers | USDA | 140 kcal |
| 14 | Steak & Eggs | brunch | USDA | 152 kcal |
| 15 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 16 | Waffle Fries | sides | USDA | 167 kcal |
| 17 | Tacos | specials | USDA | 170 kcal |
| 18 | French Fries | sides | USDA | 179 kcal |
| 19 | Asian Salad | salads | Estimated | 180 kcal |
| 20 | Beet & Goat Cheese Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Cobb Salad | salads | Estimated | 180 kcal |
| 23 | House Salad | salads | Estimated | 180 kcal |
| 24 | Tex Mex Salad | salads | Estimated | 180 kcal |
| 25 | Tater Tots | sides | USDA | 186 kcal |
| 26 | Brioche French Toast | brunch | USDA | 213 kcal |
| 27 | Burgers | specials | USDA | 224 kcal |
| 28 | Classic Burger | specials | USDA | 224 kcal |
| 29 | Eggs Benedict | brunch | USDA | 228 kcal |
| 30 | Classic | burgers | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Sandwich
Nachos - Chicken
Quesadillas - Chicken
Chicken Caesar Wrap
Chicken Lettuce Wraps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grayson Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grayson items have calorie data?
What is the lowest-calorie item at The Grayson?
Are The Grayson calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.