Nutrition Breakdown
The Grand Calories — Lowest to Highest
Browse calorie values for The Grand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at The Grand
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Jalapeno Chicken | combo platters - entrees | USDA | 26 kcal |
| 3 | Jalapeno Chicken | a la carte | USDA | 26 kcal |
| 4 | Egg Drop Soup | soups & starters | USDA | 27 kcal |
| 5 | Hot & Sour Soup | soups & starters | USDA | 39 kcal |
| 6 | Veggie | specialty pizzas | USDA | 41 kcal |
| 7 | Bottled Soda | beverages | USDA | 46 kcal |
| 8 | Fresh Garden Salad | salads | USDA | 47 kcal |
| 9 | Greek Salad - Chicken | salads | USDA | 48 kcal |
| 10 | Can Of Soda | beverages | USDA | 57 kcal |
| 11 | Caesar Salad - Chicken | salads | USDA | 63 kcal |
| 12 | Chicken Parmigiana | pastas | USDA | 78 kcal |
| 13 | Grilled Chicken | wraps | USDA | 81 kcal |
| 14 | Greek Salad | salads | USDA | 83 kcal |
| 15 | Hawaiian | specialty pizzas | USDA | 86 kcal |
| 16 | Eggplant Deluxe | specialty pizzas | USDA | 90 kcal |
| 17 | Grilled Chicken Salad | salads | USDA | 93 kcal |
| 18 | Eggplant Parmigiana | pastas | USDA | 94 kcal |
| 19 | Shrimp Veggie | combo platters - entrees | USDA | 99 kcal |
| 20 | Shrimp Veggie | a la carte | USDA | 99 kcal |
| 21 | Chicken Cacciatore | pastas | USDA | 106 kcal |
| 22 | Crab Rangoons (6) | soups & starters | USDA | 107 kcal |
| 23 | Spinach Alfredo With Chicken | specialty pizzas | USDA | 110 kcal |
| 24 | Lo Mein | combo platter - side | USDA | 121 kcal |
| 25 | Shrimp Lo Mein | rice & noodles | USDA | 121 kcal |
| 26 | Spinach Manicotti | pastas | USDA | 122 kcal |
| 27 | Black Pepper Chicken | combo platters - entrees | USDA | 125 kcal |
| 28 | Black Pepper Chicken | a la carte | USDA | 125 kcal |
| 29 | Chicken Or Beef Lo Mein | rice & noodles | USDA | 129 kcal |
| 30 | Kung Pao Chicken | combo platters - entrees | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey
Chocolate Cake
Beef Steak Tip
Cheesecake
Turtle Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Grand Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Grand items have calorie data?
What is the lowest-calorie item at The Grand?
Are The Grand calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.