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Nutrition Breakdown

The Grand Cafe Menu Calories — Lowest to Highest

Browse calorie values for The Grand Cafe Menu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at The Grand Cafe Menu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks sides - hot meals vary daily USDA 11 kcal
2 Green Beans sides USDA 20 kcal
3 Baked Spaghetti sides - hot meals vary daily USDA 27 kcal
4 Mixed Greens sides USDA 29 kcal
5 Chef garden salad USDA 77 kcal
6 Buttered Corn sides USDA 85 kcal
7 Baked Chicken sides - hot meals vary daily USDA 94 kcal
8 Chili sides - hot meals vary daily USDA 102 kcal
9 Lime Beans sides USDA 106 kcal
10 Baked Ham sides - hot meals vary daily USDA 107 kcal
11 Mac Cheese sides USDA 110 kcal
12 Vegetable Sandwich sandwiches USDA 119 kcal
13 hamburger Steak Gravy sides - hot meals vary daily USDA 149 kcal
14 Vary Daly sides USDA 160 kcal
15 Potato Salad sides USDA 171 kcal
16 Ham Sandwich sandwiches USDA 177 kcal
17 Turkey Sandwich sandwiches USDA 205 kcal
18 Hot Roast Beef sides - hot meals vary daily USDA 206 kcal
19 Sub sandwiches USDA 207 kcal
20 Turkey Chef garden salad USDA 209 kcal
21 Meatloaf sides - hot meals vary daily USDA 212 kcal
22 Tuna Sandwich sandwiches USDA 218 kcal
23 Club Sandwich sandwiches USDA 220 kcal
24 Hamburger sandwiches USDA 256 kcal
25 Mac. Salad sides USDA 261 kcal
26 Fried Chicken sides - hot meals vary daily USDA 274 kcal
27 Pasta Salad sides USDA 279 kcal
28 Cheeseburger sandwiches USDA 304 kcal
29 Bacon Cheeseburger sandwiches USDA 310 kcal
30 Pies desserts USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toss Salad

garden salad 430 kcal

Toss with Chi Salad

garden salad 430 kcal

Snacks

sides - hot meals vary daily 425 kcal

Pound Cakes

desserts 376 kcal

Grilled Cheese

sandwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grand Cafe Menu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grand Cafe Menu items have calorie data?
The Grand Cafe Menu currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grand Cafe Menu?
The lightest item currently tracked is Drinks at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grand Cafe Menu calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grand Cafe Menu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.