Nutrition Breakdown

The Grain Cafe Calories — Lowest to Highest

Browse calorie values for The Grain Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

114 / 114 items resolved USDA database: 0 Estimated: 114

Lowest Calorie Items at The Grain Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Natural Water drinks Estimated 10 kcal
2 Sparkling Water drinks Estimated 10 kcal
3 Ice Tea drinks Estimated 135 kcal
4 Agave Vanilla Latte drinks Estimated 170 kcal
5 Caffe Latte drinks Estimated 170 kcal
6 Caramel Latte drinks Estimated 170 kcal
7 Mocha Latte drinks Estimated 170 kcal
8 Vanilla Latte drinks Estimated 170 kcal
9 Adzuki Bean Salad salads Estimated 180 kcal
10 Avocado Salad salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 Grain Salad salads Estimated 180 kcal
13 Izze Soda drinks Estimated 180 kcal
14 Pressed Salad veggies $3.75 Estimated 180 kcal
15 Vegan Tuna Salad salads Estimated 180 kcal
16 Soup Of The Day appetizers Estimated 220 kcal
17 Ice Blended Maca smoothies & shakes Estimated 260 kcal
18 Curry Chicken Salad salads Estimated 305 kcal
19 Brown Rice grains & beans $3.50 Estimated 320 kcal
20 Cream Cheese Bagel breakfast Estimated 320 kcal
21 Mango Smoothie smoothies & shakes Estimated 320 kcal
22 Spanish Rice grains & beans $3.50 Estimated 320 kcal
23 One Slice Of Cake pizza Estimated 340 kcal
24 Two Chicken Taco Plate dinner Estimated 355 kcal
25 Fresh Baked Desserts pizza Estimated 380 kcal
26 Add-Ons smoothies & shakes Estimated 390 kcal
27 Americano drinks Estimated 390 kcal
28 Avocado salad and sandwiches add on’s Estimated 390 kcal
29 Bean Of The Day grains & beans $3.50 Estimated 390 kcal
30 Berry Antioxidant smoothies & shakes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Roasted Veggie Pizza

pizza 710 kcal

Sausage Pizza

pizza 710 kcal

Breakfast Burrito

breakfast 640 kcal

Wet Burrito

dinner 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grain Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grain Cafe items have calorie data?
The Grain Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grain Cafe?
The lightest item currently tracked is Natural Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grain Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grain Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.