Nutrition Breakdown

The Graham Calories — Lowest to Highest

Browse calorie values for The Graham menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

47 kcal

Highest Item

574 kcal

34 / 34 items resolved USDA database: 5 Estimated: 29

Lowest Calorie Items at The Graham

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee & Freshly Squeezed Orange Juice brunch USDA 47 kcal
2 D’achouffe La Chouffe draught beers USDA 63 kcal
3 Troegs Javahead Stout draught beers USDA 80 kcal
4 Seasonal fruit salad brunch Estimated 160 kcal
5 Mixed Green Salad* mains Estimated 180 kcal
6 Allagash White draught beers Estimated 390 kcal
7 Assorted Cheese Plate* bar snacks Estimated 390 kcal
8 Ballast Point Calico Amber Ale draught beers Estimated 390 kcal
9 Belhaven Scottish Ale draught beers Estimated 390 kcal
10 Blue Point Toasted Lager draught beers Estimated 390 kcal
11 Bockor Cuvee Des Jacobins Rouge draught beers Estimated 390 kcal
12 Brooklyn Pilsner draught beers Estimated 390 kcal
13 Deviled Eggs bar snacks Estimated 390 kcal
14 Duck potato hash brunch Estimated 390 kcal
15 Eggs benedict brunch Estimated 390 kcal
16 Firestone Walker Pale 31 draught beers Estimated 390 kcal
17 Frittata brunch Estimated 390 kcal
18 Garlic And Roasted Red Pepper Humus* bar snacks Estimated 390 kcal
19 Graham’s Crackers (S’mores) mains Estimated 390 kcal
20 Grilled Cheese* mains Estimated 390 kcal
21 Grilled cheese brunch Estimated 390 kcal
22 Guinness Stout draught beers Estimated 390 kcal
23 Harpoon Cider draught beers Estimated 390 kcal
24 Marinated Olives Mix* bar snacks Estimated 390 kcal
25 Meat And Cheese Plate mains Estimated 390 kcal
26 Oskar Blues Deviant Dale’s draught beers Estimated 390 kcal
27 Pauwel Kwak draught beers Estimated 390 kcal
28 Sierra Nevada Torpedo Extra IPA draught beers Estimated 390 kcal
29 Tex-Mex Mac & Cheese* mains Estimated 390 kcal
30 Tofu scramble (v) brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Weihenstephan Hefe Weiss

draught beers 574 kcal

Greenport Harbor Nut Brown

draught beers 565 kcal

Allagash White

draught beers 390 kcal

Assorted Cheese Plate*

bar snacks 390 kcal

Ballast Point Calico Amber Ale

draught beers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Graham Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Graham items have calorie data?
The Graham currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Graham?
The lightest item currently tracked is Coffee & Freshly Squeezed Orange Juice at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Graham calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Graham full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.