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Nutrition Breakdown

The Graduate Calories — Lowest to Highest

Browse calorie values for The Graduate menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

15 kcal

Highest Item

710 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at The Graduate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wolverine Steak Plate " big 10/sec" wraps and plates Estimated 15 kcal
2 Eagles Fatty Fratty acc sandwiches USDA 45 kcal
3 Hokies Chicken Salad acc sandwiches USDA 93 kcal
4 Sooners Hawaiian big 12 burgers abd chicken sandwiches-chicken (south) USDA 100 kcal
5 Cowboys big 12 burgers abd chicken sandwiches-chicken (south) USDA 108 kcal
6 Tigers Philly acc sandwiches USDA 134 kcal
7 Texas Tech. Burger big 12 burgers abd chicken sandwiches-burgers (north) USDA 136 kcal
8 Buffalos big 12 burgers abd chicken sandwiches-chicken (south) USDA 138 kcal
9 Diploma Fried Ice Cream "magna cum laude" dessert USDA 154 kcal
10 Jayhawk Burger big 12 burgers abd chicken sandwiches-burgers (north) USDA 167 kcal
11 Rebels Shrimp Platter " big 10/sec" wraps and plates Estimated 170 kcal
12 Volunteers Fried Platter " big 10/sec" wraps and plates Estimated 170 kcal
13 Demon Deacon Hot Dogs acc sandwiches USDA 179 kcal
14 Mountaineers Tuna Salad big east salads Estimated 180 kcal
15 S.F. Bulls Caesar Salad big east salads Estimated 180 kcal
16 Longhorn Cajun Burger big 12 burgers abd chicken sandwiches-burgers (north) USDA 184 kcal
17 Hurricane Hot Ham and Cheese acc sandwiches USDA 220 kcal
18 Tarheel Tuna acc sandwiches USDA 221 kcal
19 College Degree Brownie Sundae "magna cum laude" dessert USDA 222 kcal
20 Terrapin French Dip acc sandwiches USDA 224 kcal
21 Panthers Taco Salad big east salads Estimated 230 kcal
22 Yellow Jacket Turkey Reuben acc sandwiches USDA 237 kcal
23 Gators Fish & Chips " big 10/sec" wraps and plates USDA 243 kcal
24 Bears big 12 burgers abd chicken sandwiches-chicken (south) USDA 250 kcal
25 Blue Devil Buffalo Chicken acc sandwiches USDA 257 kcal
26 Cavalier Club acc sandwiches USDA 257 kcal
27 Wolfpack Fish Sandwich acc sandwiches USDA 257 kcal
28 Cyclone Burger big 12 burgers abd chicken sandwiches-burgers (north) USDA 289 kcal
29 Seminole Steak acc sandwiches USDA 289 kcal
30 B.M.O.C. Turtle Pecan Sundae "magna cum laude" dessert USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pizza

pack to pizzas 710 kcal

Commadores Chicken Parmesan

" big 10/sec" wraps and plates 430 kcal

Gamecocks Chicken Broccoli Alfredo

" big 10/sec" wraps and plates 430 kcal

Sorority Chicken Fingers

prerequisites 430 kcal

Boiler Maker Chicken Caesar Wrap

" big 10/sec" wraps and plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Graduate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Graduate items have calorie data?
The Graduate currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Graduate?
The lightest item currently tracked is Wolverine Steak Plate at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Graduate calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Graduate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.