Nutrition Breakdown
The Gourmet Shop Cafe Calories — Lowest to Highest
Browse calorie values for The Gourmet Shop Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at The Gourmet Shop Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | un cappuccino | USDA | 9 kcal |
| 3 | Bottled Waters | beverages | Estimated | 10 kcal |
| 4 | Tomato Juice | beverages | USDA | 21 kcal |
| 5 | Arnold Palmer | beverages | USDA | 23 kcal |
| 6 | Iced Cappuccino | un cappuccino | USDA | 27 kcal |
| 7 | Iced Latte | un cappuccino | USDA | 27 kcal |
| 8 | Mocha Cappuccino | un cappuccino | USDA | 27 kcal |
| 9 | Milk | beverages | USDA | 34 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Iced Coffee | un cappuccino | USDA | 43 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Orangina | beverages | USDA | 46 kcal |
| 14 | Iced Mocha Cappuccino | un cappuccino | USDA | 50 kcal |
| 15 | Cafe Au lait | un cappuccino | USDA | 100 kcal |
| 16 | Fruit Or Cottage Cheese | salads - stuffed cantaloupe | Estimated | 140 kcal |
| 17 | Caffe Americano | un cappuccino | USDA | 176 kcal |
| 18 | Dr. Brown's Soda | beverages | Estimated | 180 kcal |
| 19 | Egg Salad | create your own sandwich | Estimated | 180 kcal |
| 20 | Egg Salad | one, one & one | Estimated | 180 kcal |
| 21 | Egg Salad & Black Forest Ham | create your own sandwich | Estimated | 180 kcal |
| 22 | Egg Salad & Roast Beef | create your own sandwich | Estimated | 180 kcal |
| 23 | Seasonal Green Salad | salads | Estimated | 180 kcal |
| 24 | Shrimp Salad | salads - stuffed cantaloupe | Estimated | 180 kcal |
| 25 | Spinach Salad | salads | Estimated | 180 kcal |
| 26 | Tuna Salad | create your own sandwich | Estimated | 180 kcal |
| 27 | Tuna Salad | salads - stuffed cantaloupe | Estimated | 180 kcal |
| 28 | Twinings Hot Tea | beverages | USDA | 197 kcal |
| 29 | Seasonal Soup Selection | soups | Estimated | 220 kcal |
| 30 | Healthy Choice | cafe favorite | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Pasta
Roasted Vegetable Pasta
Tomato, Feta, Basil Pasta
Tuna & Penne Pasta
Caffe Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gourmet Shop Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gourmet Shop Cafe items have calorie data?
What is the lowest-calorie item at The Gourmet Shop Cafe?
Are The Gourmet Shop Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.