Nutrition Breakdown
The Gourmet Road Cafe Calories — Lowest to Highest
Browse calorie values for The Gourmet Road Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
122 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Gourmet Road Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Shish Kabob | ... | USDA | 122 kcal |
| 2 | Sirloin Shish Kabob | ... | USDA | 122 kcal |
| 3 | Yellow Rice With Shrimp | ... | USDA | 123 kcal |
| 4 | Chicken Or Pork Shish Kabob | ... | USDA | 124 kcal |
| 5 | Chicken Or Pork Shish Kabob | ... | USDA | 124 kcal |
| 6 | Jamaican Patty | ... | USDA | 171 kcal |
| 7 | Mozzarella Sticks | ... | USDA | 217 kcal |
| 8 | Arepa | ... | USDA | 225 kcal |
| 9 | Colombian Empanada | ... | USDA | 265 kcal |
| 10 | Grilled Chicken Salad | ... | Estimated | 305 kcal |
| 11 | Key Lime Pie | ... | USDA | 310 kcal |
| 12 | Assorted Chips, Drinks, And Snacks | ... | Estimated | 390 kcal |
| 13 | Ballpark All Beef Hotdog | ... | Estimated | 390 kcal |
| 14 | Corn Dog | ... | Estimated | 390 kcal |
| 15 | Sausage | ... | Estimated | 390 kcal |
| 16 | Wings | ... | Estimated | 390 kcal |
| 17 | Bean Burrito Platter | ... | Estimated | 405 kcal |
| 18 | Fries | ... | Estimated | 420 kcal |
| 19 | Grilled Chicken Or Fish Sandwich | ... | Estimated | 450 kcal |
| 20 | Grilled Bacon Sandwich | ... | Estimated | 470 kcal |
| 21 | Cheeseburger | ... | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Grilled Bacon Sandwich
Grilled Chicken Or Fish Sandwich
Fries
Bean Burrito Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gourmet Road Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gourmet Road Cafe items have calorie data?
What is the lowest-calorie item at The Gourmet Road Cafe?
Are The Gourmet Road Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.