Nutrition Breakdown

The Gourmet Bagger Calories — Lowest to Highest

Browse calorie values for The Gourmet Bagger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 23 Estimated: 49

Lowest Calorie Items at The Gourmet Bagger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea thirst quinchers USDA 1 kcal
2 Snapples thirst quinchers USDA 2 kcal
3 Bagger Cheesesteak gourmet sandwiches Estimated 10 kcal
4 Perrier Sparkling Water thirst quinchers Estimated 10 kcal
5 Soup Of The Day side orders USDA 20 kcal
6 Crystal Geyser Water thirst quinchers USDA 42 kcal
7 Juices thirst quinchers USDA 46 kcal
8 Milk thirst quinchers USDA 55 kcal
9 Garden Cheesesteak new! USDA 155 kcal
10 Albacore Salad deli sandwiches Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Cans Of Soda Pop thirst quinchers Estimated 180 kcal
13 Egg Salad deli sandwiches Estimated 180 kcal
14 Macaroni Salad side salads Estimated 180 kcal
15 Potato Salad side salads Estimated 180 kcal
16 Soda Pop thirst quinchers Estimated 180 kcal
17 Tossed Salad side salads Estimated 180 kcal
18 Bagger Veggie new! Estimated 195 kcal
19 Chicken Cheesesteak gourmet sandwiches Estimated 220 kcal
20 1/2 Deli Sandwich deli sandwiches Estimated 235 kcal
21 Grilled Ham & Cheese and more USDA 245 kcal
22 Pastrami Bagger new! USDA 250 kcal
23 BBQ Chicken Sandwich for kids USDA 271 kcal
24 Cheeseburger for kids USDA 304 kcal
25 Chicken Salad deli sandwiches Estimated 305 kcal
26 Gala Apple Chicken Salad new! Estimated 305 kcal
27 Garlic Cheese Bread side orders USDA 343 kcal
28 Grilled Cheese and more USDA 343 kcal
29 Grilled Cheese for kids USDA 343 kcal
30 Grilled Turkey & Cheese and more USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harvest Burger

gourmet sandwiches 620 kcal

Dirty Chips (2 Oz.)

side orders 536 kcal

Chocolate Chip

unforgettable deserts 500 kcal

Gourmet Chips (1.5 Oz.)

side orders 500 kcal

Chicken Pasta

salads 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gourmet Bagger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gourmet Bagger items have calorie data?
The Gourmet Bagger currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gourmet Bagger?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gourmet Bagger calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gourmet Bagger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.