Nutrition Breakdown
The Gourmet Bagel Shoppe Calories — Lowest to Highest
Browse calorie values for The Gourmet Bagel Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
2 kcal
Highest Item
628 kcal
Lowest Calorie Items at The Gourmet Bagel Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr. Pepper | beverages | USDA | 2 kcal |
| 2 | 12 Old Fashioned Hand Rolled Water Bagels | old fashioned hand rolled water bagels | Estimated | 10 kcal |
| 3 | Deluxe Philly Cheese Steak Hero | from the grill | Estimated | 10 kcal |
| 4 | Fiji Water | beverages | Estimated | 10 kcal |
| 5 | Philly Cheese Steak Hero | from the grill | Estimated | 10 kcal |
| 6 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 7 | Smart Water | beverages | Estimated | 10 kcal |
| 8 | Vitamin Water | beverages | Estimated | 10 kcal |
| 9 | Lipton Tea | coffee bar | USDA | 35 kcal |
| 10 | Ginger Ale | beverages | USDA | 37 kcal |
| 11 | Starbucks Coffee | beverages | Estimated | 40 kcal |
| 12 | Iced Coffee | coffee bar | USDA | 43 kcal |
| 13 | Pineapple | fruit smoothies | USDA | 43 kcal |
| 14 | Strawberry | fruit smoothies | USDA | 50 kcal |
| 15 | Flavored Iced Coffee | coffee bar | USDA | 67 kcal |
| 16 | Mango | fruit smoothies | USDA | 71 kcal |
| 17 | Arizona Ice Tea | beverages | Estimated | 135 kcal |
| 18 | Fresh Cut Fruit Salad | breakfast platters | Estimated | 160 kcal |
| 19 | Egg Whites, Tomato, Onions Sandwich | egg sandwiches | USDA | 166 kcal |
| 20 | 1 Fried Flounder Platter | finger foods | Estimated | 170 kcal |
| 21 | Fried Shrimp Platter | finger foods | Estimated | 170 kcal |
| 22 | Italiano Wrap With 3 Eggs | egg wraps $4.50 | USDA | 173 kcal |
| 23 | Bagel With Baked Salmon Salad | old fashioned hand rolled water bagels | Estimated | 180 kcal |
| 24 | Bagel With Chopped Herring Salad | old fashioned hand rolled water bagels | Estimated | 180 kcal |
| 25 | Bagel With Egg Salad | old fashioned hand rolled water bagels | Estimated | 180 kcal |
| 26 | Caesar Salad | salad bar | Estimated | 180 kcal |
| 27 | Casa Bella Salad | salad bar | Estimated | 180 kcal |
| 28 | Chef Salad | salad bar | Estimated | 180 kcal |
| 29 | Cobb Salad | salad bar | Estimated | 180 kcal |
| 30 | Gorgonzola Salad | salad bar | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Coffee
3 Deluxe Mini Burger Sliders
3 Mini Burger Sliders
Bacon Cheeseburger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gourmet Bagel Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gourmet Bagel Shoppe items have calorie data?
What is the lowest-calorie item at The Gourmet Bagel Shoppe?
Are The Gourmet Bagel Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.