Nutrition Breakdown

The Gorbals Calories — Lowest to Highest

Browse calorie values for The Gorbals menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 29 Estimated: 52

Lowest Calorie Items at The Gorbals

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Calera rose $11 USDA 6 kcal
2 Chalone red USDA 12 kcal
3 Uppercut red USDA 12 kcal
4 Mohua white USDA 14 kcal
5 Honoro Vera white USDA 15 kcal
6 50% Off drinks USDA 38 kcal
7 Bernier white USDA 44 kcal
8 Julian on tap beers USDA 56 kcal
9 Tenuta Di Arceno red USDA 59 kcal
10 Mcmanis red USDA 83 kcal
11 Spicy Olives food USDA 133 kcal
12 Buy The Kitchen A Round Of Beers food USDA 141 kcal
13 Báhn Mi Poutine food USDA 146 kcal
14 Côte Du Py red USDA 178 kcal
15 Cauliflower Salad small Estimated 180 kcal
16 Bone Marrow Soup small Estimated 220 kcal
17 Modern Times on tap beers USDA 233 kcal
18 Pistachio Butter & Fig Jam food USDA 250 kcal
19 La Vielle Ferme white USDA 263 kcal
20 Eel River on tap beers USDA 273 kcal
21 Fries food USDA 333 kcal
22 Marqués De Cáceres red USDA 352 kcal
23 Port Brewing on tap beers USDA 352 kcal
24 Cono Sur white USDA 362 kcal
25 Minuty rose $11 USDA 362 kcal
26 Broccoli food USDA 385 kcal
27 "Croque Cubano" brunch Estimated 390 kcal
28 1919 Buck fancy drinks Estimated 390 kcal
29 2 Golden Fertile Eggs americana Estimated 390 kcal
30 Armenian Nachos medium Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Aged Burger

medium 620 kcal

Smoked Almonds

food 607 kcal

FX Barc

white 499 kcal

Chicken & Grits

brunch 430 kcal

French Fries

small 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gorbals Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gorbals items have calorie data?
The Gorbals currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gorbals?
The lightest item currently tracked is Calera at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gorbals calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gorbals full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.