Nutrition Breakdown

The Goods JP Calories — Lowest to Highest

Browse calorie values for The Goods JP menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 16 Estimated: 73

Lowest Calorie Items at The Goods JP

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teacher's Pet sandwiches Estimated 10 kcal
2 Small House Salad Or Fries sides USDA 20 kcal
3 Small House Salad Or Fries sides USDA 20 kcal
4 Eggplant Parm sandwiches & burgers USDA 40 kcal
5 House Pickled Vegetables sides USDA 46 kcal
6 Classic Coleslaw sides USDA 117 kcal
7 Potato Salad sides USDA 171 kcal
8 French Fries appetizers USDA 179 kcal
9 French Fries appetizers USDA 179 kcal
10 Kathleen's Citrusy Kale Salad sides Estimated 180 kcal
11 Kathleen's Citrusy Kale Salad sides Estimated 180 kcal
12 Potato Salad sides Estimated 180 kcal
13 Waldorf Salad salads Estimated 180 kcal
14 Waldorf Salad salads Estimated 180 kcal
15 Waldorf Salad salads Estimated 180 kcal
16 Mac 'N' Cheese sides USDA 272 kcal
17 French Fries appetizers USDA 290 kcal
18 French Fries appetizers USDA 290 kcal
19 Natural Chicken Or Curried Chicken Salad sandwiches Estimated 305 kcal
20 Grilled Cheese vegetarian sandwiches Estimated 332 kcal
21 Grilled Cheese sandwiches & burgers USDA 341 kcal
22 Grilled Cheese sandwiches & burgers USDA 343 kcal
23 Pasta Salad sides Estimated 370 kcal
24 Pasta Salad sides Estimated 370 kcal
25 3 Cheese plain & simple pizza Estimated 390 kcal
26 3 Cheese plain & simple pizza Estimated 390 kcal
27 Bbq Pulled Pork sandwiches Estimated 390 kcal
28 Beth's Italian sandwiches Estimated 390 kcal
29 Black Jack sandwiches Estimated 390 kcal
30 Brie & Fig vegetarian sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Harvest Pizza

oddly good pizza $16.99 710 kcal

Harvest Pizza

oddly good pizza $16.99 710 kcal

Hamburger Or Cheeseburger

burgers 620 kcal

Meatloaf Burger

burgers 620 kcal

Mushroom Pate Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Goods JP Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Goods JP items have calorie data?
The Goods JP currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Goods JP?
The lightest item currently tracked is Teacher's Pet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Goods JP calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Goods JP full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.