Nutrition Breakdown

The Good Earth Cafe Calories — Lowest to Highest

Browse calorie values for The Good Earth Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 24 Estimated: 15

Lowest Calorie Items at The Good Earth Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad side orders USDA 20 kcal
2 Blackened Burger char broiled handmade burgers or chicken breast USDA 48 kcal
3 Turkey Melt hot sandwiches USDA 106 kcal
4 Fresh Roast Beef cold sandwiches USDA 107 kcal
5 Fresh Turkey Breast cold sandwiches USDA 147 kcal
6 Sweet Potato Fries side orders USDA 153 kcal
7 Cordon Bleu Burger char broiled handmade burgers or chicken breast USDA 155 kcal
8 French Fries side orders USDA 179 kcal
9 Caesar Salad soups & salads Estimated 180 kcal
10 Field Green Salad soups & salads Estimated 180 kcal
11 Greek Salad soups & salads Estimated 180 kcal
12 Reuben hot sandwiches USDA 188 kcal
13 Tuna Salad cold sandwiches USDA 194 kcal
14 B.L.T. cold sandwiches USDA 205 kcal
15 Tuna Melt hot sandwiches USDA 214 kcal
16 French Dip hot sandwiches USDA 224 kcal
17 Fish & Chips hot sandwiches USDA 228 kcal
18 Chicken Strips hot sandwiches USDA 231 kcal
19 Philly Cheese Steak hot sandwiches USDA 236 kcal
20 Monte Cristo hot sandwiches USDA 241 kcal
21 Egg Salad cold sandwiches USDA 257 kcal
22 Patty Melt char broiled handmade burgers or chicken breast USDA 259 kcal
23 Double Stack char broiled handmade burgers or chicken breast USDA 285 kcal
24 Greek Gyro hot sandwiches USDA 314 kcal
25 Bacon on a Sandwich side orders USDA 382 kcal
26 3 Decker Clubs cold sandwiches Estimated 390 kcal
27 Cod Filet Sand hot sandwiches Estimated 390 kcal
28 Homemade Vegan Vegetable or Tomato Basil soups & salads Estimated 390 kcal
29 ½ Sand cold sandwiches Estimated 390 kcal
30 Grilled Cheese hot sandwiches USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

char broiled handmade burgers or chicken breast 620 kcal

Bacon Cheese Burger

char broiled handmade burgers or chicken breast 620 kcal

Blue Cheese Burger

char broiled handmade burgers or chicken breast 620 kcal

Cheese Burger

char broiled handmade burgers or chicken breast 620 kcal

Classic Burger

char broiled handmade burgers or chicken breast 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Good Earth Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Good Earth Cafe items have calorie data?
The Good Earth Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Good Earth Cafe?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Good Earth Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Good Earth Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.